🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Speedy Choice, Peanuts, Roasted & Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Canola And/or Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Speedy Choice, Peanuts, Roasted & Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Speedy Choice, Peanuts, Roasted & Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Speedy Choice, Peanuts, Roasted & Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Speedy Choice, Peanuts, Roasted & Salted accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Speedy Choice, Peanuts, Roasted & Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Jumping Jacks | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Speedy Choice, Peanuts, Roasted & Salted
Is Speedy Choice, Peanuts, Roasted & Salted good for weight loss?
Roasted salted peanuts can fit into a weight loss plan, but portion control is key—at 180 calories per 30g serving, they're calorie-dense despite their nutritional benefits. The 8g of protein and 3g of fiber help with satiety, so a small handful can be satisfying without derailing your goals.
Is Speedy Choice, Peanuts, Roasted & Salted good for muscle building?
With 8g of protein per 30g serving, these peanuts provide a decent protein boost for muscle support, though they're not a primary protein source. They work best as a supplementary snack alongside more substantial protein-rich meals.
Is Speedy Choice, Peanuts, Roasted & Salted a good snack for kids?
While nutritious, the high sodium (170mg per serving) and choking risk with whole peanuts for very young children are considerations. For older kids who can safely eat them, the protein and fiber make them a reasonable snack option.
What diets does Speedy Choice, Peanuts, Roasted & Salted suit?
These peanuts suit paleo, keto, and vegan diets well due to their healthy fat and plant-based protein content. They're also naturally gluten-free and work for most whole-food-focused eating patterns.
What does Speedy Choice, Peanuts, Roasted & Salted pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or banana for added carbs and vitamins, or with cheese and whole grain crackers for a more complete snack. They also complement raw vegetables and hummus for a balanced, satisfying combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
