🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Instant Sugar Free Cappuccino is a very low-calorie food at 40.0 calories per serving (1 Serving (7.5g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 52.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nondairy Creamer [contains Non-Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (a Milk Derivative), Dipotassium Phosphate (aids Dissolving), Mono - and Diglycerides (emulsifier), Sodium Stearoyl Lactylate, Silicon Dioxide (prevents Caking), Soy Lecithin, Artificial Flavor], Maltodextrin, Artificial Flavor, Guar Gum, Calcium Caseinate, Salt, Silicon Dioxide (prevent Caking) Acesulfame L, Sucralose (splenda Brand).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Splenda
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Instant Sugar Free Cappuccino — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Instant Sugar Free Cappuccino contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Instant Sugar Free Cappuccino accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Premium Instant Sugar Free Cappuccino? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Roller Skating | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Instant Sugar Free Cappuccino
Is Premium Instant Sugar Free Cappuccino good for weight loss?
At just 40 calories per serving with minimal carbs and sugar-free formulation, this cappuccino can fit into a weight loss plan as an occasional beverage. However, it contains artificial sweeteners and processed ingredients rather than whole foods, so it works best as a supplement to a diet based on natural, nutrient-dense options.
Is Premium Instant Sugar Free Cappuccino a good snack for kids?
While the low calorie and sugar-free profile might seem appealing, this product is best limited for children. The caffeine content from instant cappuccino and reliance on artificial sweeteners make it more appropriate for older kids and adults rather than young children.
Is Premium Instant Sugar Free Cappuccino suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. Although it uses a nondairy creamer base, the ingredients include sodium caseinate and calcium caseinate, which are milk derivatives that contain lactose.
Is Premium Instant Sugar Free Cappuccino gluten-free?
The ingredient list does not explicitly mention gluten-containing items, and products of this type are typically gluten-free. However, without explicit certification or manufacturer confirmation, those with celiac disease should verify with the brand before consuming.
What diets does Premium Instant Sugar Free Cappuccino suit?
This instant cappuccino suits low-carb, keto, and low-sugar diets due to its minimal carbohydrate content and use of artificial sweeteners. It is not suitable for vegan diets because of the milk-derived caseinate ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
