🧪 Nutrition Facts
- Calories 201.3
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 8.9 mg
- Sodium 189.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 5.0 g
- Vitamin A 100.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 201.3 calories per serving (296.0ml), Krispy Kreme, Iced Coffee, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (79.1% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Milk, Sugar, Nonfat Dry Milk, Coffee, Natural Flavors, Dipotassium Phosphate, Disodium Phosphate, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Krispy Kreme, Iced Coffee, Vanilla. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krispy Kreme, Iced Coffee, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krispy Kreme, Iced Coffee, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201.3 kcal | 10.1% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 8.9 mg | 3% |
| Sodium | 189.4 mg | 8% |
| Total Carbohydrate | 40.0 g | 15% |
| Total Sugars | 38.0 g | 76% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.6 IU | 2% |
| Calcium | 151.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krispy Kreme, Iced Coffee, Vanilla accounts for 10.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 201.3 calories in Krispy Kreme, Iced Coffee, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Rock Climbing (Ascending) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krispy Kreme, Iced Coffee, Vanilla
Is Krispy Kreme, Iced Coffee, Vanilla good for weight loss?
At 201 calories per serving with minimal protein (5g), this drink won't keep you satisfied for long, making it easy to overconsume calories. The 38g of sugar—nearly your entire daily recommended limit in one beverage—adds empty calories without nutritional benefit.
Is Krispy Kreme, Iced Coffee, Vanilla good fuel for endurance activities?
While the 40g of carbs could provide quick energy, the high sugar concentration relative to protein and fat makes this a poor choice for sustained endurance activity. You'd be better off with a drink that includes protein and fat to provide steadier energy throughout your workout.
How might Krispy Kreme, Iced Coffee, Vanilla affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the 38g of sugar and lack of protein or fat to slow absorption. The blood sugar spike will likely be followed by a crash, leaving you feeling tired shortly after consumption.
Is Krispy Kreme, Iced Coffee, Vanilla suitable for people with lactose intolerance?
This product contains milk and nonfat dry milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Krispy Kreme, Iced Coffee, Vanilla?
Sugar content is the main concern here, with 38g per serving contributing to blood sugar spikes and energy crashes. The drink also contains added sugars rather than naturally occurring ones, and offers very little protein or fiber to balance the carbohydrate load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
