🧪 Nutrition Facts
- Calories 219.9
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 519.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (46.0g)), The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 2.5g of saturated fat.
📝 Ingredients
Choice Potatoes Cooked in Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower), Maltodextrin, Salt, Smoked Torula Yeast, Onion Powder, Monosodium Glutamate, Sugar, Garlic Powder. Spice, Yeast Extract, Natural and Artificial Flavor, Citric Acid, Yellow 6 Lake, Blue 1 Lake, Red 40 Lake, Paprika Extract, Disodium Guanylate, Disodium Inosinate, and Natural Smoke Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6, Blue 1
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 519.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Zumba | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon
Is The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon good for weight loss?
These chips are calorie-dense at 220 calories per serving with minimal protein and fiber, making them less satisfying than foods that would better support weight loss goals. The high fat content (13g) and low fiber (1g) mean they won't keep you feeling full for long.
Is The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon heart-healthy?
While the saturated fat is relatively modest at 2.5g per serving, the overall fat and sodium levels aren't ideal for heart health. Better choices would include whole grains or unsalted nuts that provide more fiber and beneficial nutrients.
How does The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon fit a low-sodium diet?
At nearly 410mg of sodium per 46g serving, these chips are too high in sodium for a low-sodium diet, especially since it's easy to consume multiple servings in one sitting.
Is The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon gluten-free?
The ingredient list doesn't include wheat, barley, or rye, though the product isn't certified gluten-free and there's potential for cross-contamination during manufacturing depending on facility practices.
What should I watch out for with The Flavor Mill, Kettle Cooked Potato Chips, Peppered Bacon?
The sodium content at 410mg per serving can add up quickly if you eat more than one serving, and the ingredient list includes MSG and several artificial dyes (Yellow 6, Blue 1, Red 40) that some people prefer to limit. These are highly processed chips without significant nutritional benefit beyond basic carbohydrates and some potassium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
