🧪 Nutrition Facts
- Calories 249.8
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 369.8 mg
- Potassium 540.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 23.9 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (46.0g)), Ruffles Queso Cheese Sazonadas Flavored is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.2% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Queso Seasoning (salt, Whey, Maltodextrin [made from Corn], Whey Protein Concentrate, Monosodium Glutamate, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural Flavor [including Natural Extractives of Lime], Citric Acid, Spices [including Chili Pepper], Yeast Extract, Sunflower Oil, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Gum Arabic, Onion Powder, Buttermilk, Paprika Extracts, Sour Cream [cultured Cream, Skim Milk], Butter [cream, Salt], Lactic Acid, Garlic Powder, Corn Syrup Solids, Skim Milk, and Annatto Extracts)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruffles Queso Cheese Sazonadas Flavored — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruffles Queso Cheese Sazonadas Flavored contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 369.8 mg | 16% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.30 mg | 18% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 540.0 mg | 11% |
| Magnesium | 23.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruffles Queso Cheese Sazonadas Flavored accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Ruffles Queso Cheese Sazonadas Flavored? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| CrossFit | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruffles Queso Cheese Sazonadas Flavored
Is Ruffles Queso Cheese Sazonadas Flavored good for weight loss?
These chips are calorie-dense at 250 calories per 46g serving, with limited protein and fiber to promote satiety. They're not an ideal choice for weight loss due to their high fat content and low nutritional density relative to calories.
Is Ruffles Queso Cheese Sazonadas Flavored a good snack for kids?
Kids typically enjoy the savory cheese flavor, though the sodium content is moderately high at 370mg per serving. They make an acceptable occasional snack, but shouldn't be a dietary staple for children due to limited nutritional value.
Is Ruffles Queso Cheese Sazonadas Flavored suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, cheddar cheese, blue cheese, buttermilk, sour cream, and milk, making it unsuitable for people with lactose intolerance.
Is Ruffles Queso Cheese Sazonadas Flavored gluten-free?
Based on the listed ingredients, this product appears to be gluten-free, though it's processed in facilities that may handle gluten-containing foods.
What diets does Ruffles Queso Cheese Sazonadas Flavored suit?
These chips work for omnivore and flexitarian diets, but are not suitable for vegetarian, vegan, dairy-free, or gluten-conscious diets due to their dairy content and potential cross-contamination concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
