🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 104.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (38.0g)), Safeway, Frosted Sugar Cookies, Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (63.3% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Soybean Oil, Salt. Contains 2% or Less of: Mono- & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin a Palmitate), Eggs, Contains 2% or Less of: Water, Corn Starch, Vegetable Oil (palm Kernel Oil And/or Palm Oil And/or Partially Hydrogenated Vegetable Oil [cottonseed And/or Soybean Oil]), Dextrin, Lemon Juice, Skim Milk, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Soy Lecithin (emulsifier), Confectioner's Glaze (lac Resin), Natural & Artificial Flavors, Colors (yellow 5 Lake, Blue 1, Blue 1 Lake, Blue 2, Blue 2 Lake, Red 3, Red 40, Red 40 Lake, Yellow 5, Yellow 6, Yellow 6 Lake), Food Starch-Modified, Carnauba Wax, Polysorbate 60, Sodium Propionate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Safeway, Frosted Sugar Cookies, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Safeway, Frosted Sugar Cookies, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Safeway, Frosted Sugar Cookies, Lemon accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Safeway, Frosted Sugar Cookies, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 18 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Safeway, Frosted Sugar Cookies, Lemon
Is Safeway, Frosted Sugar Cookies, Lemon good for weight loss?
These cookies are calorie-dense at 160 calories per small 38g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (16g per serving) and refined carbs make them likely to spike blood sugar and leave you hungry soon after, making weight loss harder.
How might Safeway, Frosted Sugar Cookies, Lemon affect blood sugar?
With 25g of carbs and 16g of sugar in a small serving, these cookies will raise your blood sugar quickly. The lack of fiber and protein means there's nothing to slow down that spike.
Is Safeway, Frosted Sugar Cookies, Lemon suitable for people with lactose intolerance?
These contain skim milk in the ingredient list, so they're not suitable for people with lactose intolerance.
Is Safeway, Frosted Sugar Cookies, Lemon gluten-free?
No—these are made with enriched bleached wheat flour, which contains gluten.
What should I watch out for with Safeway, Frosted Sugar Cookies, Lemon?
Sugar is the main concern—at 16g per cookie serving, these are quite sweet. The ingredient list also includes artificial colors, partially hydrogenated oils, and several preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
