🧪 Nutrition Facts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.4 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 59.9 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Big Win, Deluxe Roasted & Unsalted Mixed Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pistachios, Pecans, Brazil Nuts, Vegetable Oil Flaunt, Cottonseed, Soybean And/or Sunflower Seed).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Big Win, Deluxe Roasted & Unsalted Mixed Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Win, Deluxe Roasted & Unsalted Mixed Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Win, Deluxe Roasted & Unsalted Mixed Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 190.1 mg | 4% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 150.1 mg | 12% |
| Copper | 0.40 mg | 44% ✅ |
| Manganese | 0.56 mg | 24% ✅ |
| Selenium | 24.6 µg | 45% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Win, Deluxe Roasted & Unsalted Mixed Nuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Big Win, Deluxe Roasted & Unsalted Mixed Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Roller Skating | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Win, Deluxe Roasted & Unsalted Mixed Nuts
Is Big Win, Deluxe Roasted & Unsalted Mixed Nuts good for weight loss?
Mixed nuts can support weight loss when portion-controlled, since a small 28g serving provides satisfying protein and fiber despite being calorie-dense. The 5g of protein and 2g of fiber help promote fullness, though the 170 calories per serving means you'll want to measure portions carefully rather than eating straight from the bag.
Is Big Win, Deluxe Roasted & Unsalted Mixed Nuts a good snack for kids?
Roasted mixed nuts are a good nutrient-dense snack for older children, offering protein and minerals like iron and potassium. However, they pose a choking hazard for young children under 4 years old, so age matters when deciding if they're appropriate.
What diets does Big Win, Deluxe Roasted & Unsalted Mixed Nuts suit?
These nuts work well for keto, paleo, Mediterranean, and plant-based diets. They're naturally free of added sugars and refined carbs, making them compatible with most whole-food focused eating patterns.
What does Big Win, Deluxe Roasted & Unsalted Mixed Nuts pair well with for a balanced meal?
Pair these nuts with fresh fruit like apples or berries, cheese, whole grain crackers, or yogurt to create a balanced snack with carbohydrates and calcium alongside the healthy fats and protein. They also work nicely scattered into salads or grain bowls for added crunch and nutrition.
How does Big Win, Deluxe Roasted & Unsalted Mixed Nuts fit into a balanced diet?
Mixed nuts contribute healthy unsaturated fats, plant-based protein, and minerals that fit well into a balanced diet when eaten in measured portions. A 28g serving provides enough nutrients to satisfy cravings without overwhelming your daily calorie or fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
