🧪 Nutrition Facts
- Calories 140.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spirited Hot Chocolate contains 140.0 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (78.9% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whey, Nonfat Dry Milk, Cocoa Powder (dutch Process), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate), Natural & Artificial Flavors, Guar Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spirited Hot Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spirited Hot Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spirited Hot Chocolate accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Spirited Hot Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 9 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spirited Hot Chocolate
Is Spirited Hot Chocolate good for weight loss?
At 140 calories per serving, this hot chocolate is relatively modest in calories, but the 26g of sugar (nearly the entire carb content) makes it less than ideal for weight loss. You'd be consuming mostly simple sugars with minimal nutritional benefit, which can leave you hungry shortly after.
How might Spirited Hot Chocolate affect blood sugar?
With 26g of sugar and only 1g of fiber, this drink will cause a rapid spike in blood sugar. The minimal protein and fat mean there's little to slow down sugar absorption, making it problematic if you're managing diabetes or prediabetes.
Is Spirited Hot Chocolate suitable for people with lactose intolerance?
This product likely contains lactose since it includes whey and nonfat dry milk. While the creamer uses sodium caseinate (a milk protein without lactose), the whey and milk solids mean people with lactose intolerance should avoid it.
Is Spirited Hot Chocolate gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients like wheat, barley, or rye. However, the label doesn't explicitly state it's gluten-free, so check the packaging or manufacturer's website if you have celiac disease or gluten sensitivity.
What should I watch out for with Spirited Hot Chocolate?
The sugar content is very high—26g per 35g serving means you're getting about 6.5 teaspoons of sugar in one drink. If you're watching your sugar intake or managing blood sugar, this should be used sparingly. The product also contains sodium caseinate (a milk derivative), so check with your doctor if you have severe dairy allergies, though it may be tolerable for some with lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
