🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.1 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jackie's Cookie Connection, Cookies, Oatmeal Raisin contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.1% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seedless Raisins, Rolled Oats, All Purpose Flour, Pure Cane Golden Brown Sugar, Pure Cane Sugar, Salted Butter, Molasses, Egg, Salt, Baking Powder, Baking Soda, Pure Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jackie's Cookie Connection, Cookies, Oatmeal Raisin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jackie's Cookie Connection, Cookies, Oatmeal Raisin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jackie's Cookie Connection, Cookies, Oatmeal Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jackie's Cookie Connection, Cookies, Oatmeal Raisin accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Jackie's Cookie Connection, Cookies, Oatmeal Raisin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Bench Press | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jackie's Cookie Connection, Cookies, Oatmeal Raisin
Is Jackie's Cookie Connection, Cookies, Oatmeal Raisin good for weight loss?
These cookies are calorie-dense at 100 calories per 28g serving, with minimal protein (1g) to keep you satisfied. The high sugar content (12g) and low fiber (1g) mean they won't help control hunger, making them better as an occasional treat than a regular weight loss food.
Is Jackie's Cookie Connection, Cookies, Oatmeal Raisin suitable for people with lactose intolerance?
The butter in these cookies contains dairy, so they're not suitable if you have lactose intolerance.
Is Jackie's Cookie Connection, Cookies, Oatmeal Raisin gluten-free?
No, these contain all purpose flour, which has gluten.
What diets does Jackie's Cookie Connection, Cookies, Oatmeal Raisin suit?
These cookies work for vegetarian diets. They're not suitable for vegan, gluten-free, or dairy-free eating patterns.
What should I watch out for with Jackie's Cookie Connection, Cookies, Oatmeal Raisin?
Each cookie packs 12g of sugar, which adds up quickly if you eat more than one. The low protein and fiber mean these won't fill you up, so portion control is important to avoid overeating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
