🧪 Nutrition Facts
- Calories 229.8
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 34.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Bite Size Cookies, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (57.6% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Oats, Sugar, Fat Free Milk (vitamin a Palmitate, Vitamin D3), Natural Peanut Butter, Butter (pasteurized Cream, Salt), Pure Vanilla.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bite Size Cookies, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bite Size Cookies, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bite Size Cookies, Peanut Butter accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Bite Size Cookies, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Gymnastics | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bite Size Cookies, Peanut Butter
Is Bite Size Cookies, Peanut Butter good for weight loss?
These cookies are calorie-dense at 230 calories per 60g serving, and the high sugar content (23g) makes them easy to overeat. They're not ideal for weight loss, though the 4g of protein and 2g of fiber provide some satiety—portion control would be key if you do include them.
Is Bite Size Cookies, Peanut Butter good fuel for endurance activities?
The carbohydrate-to-protein ratio (33g carbs to 4g protein) makes these reasonable for quick energy during endurance activity, though you'd want to pair them with something more substantial for sustained fueling.
How might Bite Size Cookies, Peanut Butter affect blood sugar?
With 23g of sugar and only 2g of fiber in a small 60g serving, these cookies will cause a fairly quick blood sugar spike. The peanut butter adds some fat that slows absorption slightly, but the refined carbs and high sugar content still make them a high-glycemic choice.
Is Bite Size Cookies, Peanut Butter suitable for people with lactose intolerance?
The ingredients include fat-free milk, which contains lactose, so these aren't suitable for people with lactose intolerance.
What should I watch out for with Bite Size Cookies, Peanut Butter?
The sugar content is quite high at 23g per serving, which accounts for nearly 70% of the carbs. If you're managing blood sugar or limiting added sugars, this would be a frequent indulgence rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
