🧪 Nutrition Facts
- Calories 80.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spring2o, 100% Natural Spring Water, Fruit Punch contains 80.6 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Water High Fructose Corn, Syrup, Citric Acid, Natural Flavor, Sodium Benzoate (preservative), Potassium Sorbate (preservative), and Potassium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring2o, 100% Natural Spring Water, Fruit Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring2o, 100% Natural Spring Water, Fruit Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring2o, 100% Natural Spring Water, Fruit Punch accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Spring2o, 100% Natural Spring Water, Fruit Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Rowing | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring2o, 100% Natural Spring Water, Fruit Punch
Is Spring2o, 100% Natural Spring Water, Fruit Punch good for weight loss?
This beverage isn't ideal for weight loss due to its 20g of sugar per serving, which adds calories without providing satiety. You'd be consuming about 81 calories of pure sugar with no fiber, protein, or fat to help you feel full.
How might Spring2o, 100% Natural Spring Water, Fruit Punch affect blood sugar?
With 20g of sugar and no fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. It's not a good choice if you're managing blood sugar levels or trying to maintain steady energy throughout the day.
Is Spring2o, 100% Natural Spring Water, Fruit Punch gluten-free?
Yes, this product is gluten-free based on its ingredients.
What diets does Spring2o, 100% Natural Spring Water, Fruit Punch suit?
This drink fits low-fat and low-sodium diets, but it's incompatible with low-sugar, diabetic-friendly, or ketogenic approaches due to its high sugar content.
What should I watch out for with Spring2o, 100% Natural Spring Water, Fruit Punch?
The main concern is the high fructose corn syrup combined with 20g of added sugar per serving. If you're drinking this regularly, the sugar content can quickly add up and contribute to excess calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
