🧪 Nutrition Facts
- Calories 71.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot contains 71.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Sugar, Salt, Pure Vegetable Shortening (soy). Natural Flavoring, Water, Eggs, Baking Powder, Nuts, Apricot Jam (apricot, Sweetener, Inverted Sugar, Lecitin Citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Spinning | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot
Is Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot good for weight loss?
At 71 calories per serving, this rugelach is relatively modest in calories, but with only 1g of protein and 3g of sugar per piece, it's more of an occasional treat than a weight-loss-friendly snack. You'd want to pair it with protein-rich foods if including it in a weight management plan.
Is Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot a good snack for kids?
Yes, rugelach is a classic treat that kids typically enjoy. The apricot filling is mild and sweet, though parents should note it contains nuts, so check for any allergies first.
Is Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot gluten-free?
No, this product contains flour and is not gluten-free.
What diets does Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot suit?
This pastry works for vegetarian diets since it's made with vegetable shortening and eggs rather than meat products. It's not suitable for vegan, gluten-free, or nut-free diets given the ingredients list.
What does Delancey Dessert, Delancey Dessert Rugelach Pastry, Apricot pair well with for a balanced meal?
Pair this with a glass of milk or yogurt to add protein and calcium to balance the pastry's carbs. It also works well alongside fresh fruit or as part of a light breakfast with some eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
