🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beny, Beny Ique Mango X-Treme Candy contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Citric Acid, Iodet Salt, Chile Seasoner (corn Fluor Nixtamalized, Chili Artificial Colors: (red 40 Fd&c, Yellow 6 Fd&c Blue 2 Fd&c, Tocopherols No More 2% as Caking) Artificial Flavors and Colors (red 40 Fd&c, Titanium Dioxide Yellow 5 Fd&c and Blue 1 Fd&c) and Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Fd&C Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beny, Beny Ique Mango X-Treme Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beny, Beny Ique Mango X-Treme Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beny, Beny Ique Mango X-Treme Candy accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Beny, Beny Ique Mango X-Treme Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 18 minutes per mile | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beny, Beny Ique Mango X-Treme Candy
Is Beny, Beny Ique Mango X-Treme Candy good for weight loss?
This candy is very calorie-dense for its serving size and offers no protein or fiber to promote satiety, making it a poor choice if you're trying to lose weight. With 14g of sugar in just 16g of candy, it's essentially pure sugar and corn syrup with minimal nutritional value.
Is Beny, Beny Ique Mango X-Treme Candy a good snack for kids?
While kids often enjoy candy, the high artificial dye content and extreme sugar load make this a less ideal choice. The chile seasoning also makes it more suitable for older kids or those who enjoy spicy snacks rather than young children.
Is Beny, Beny Ique Mango X-Treme Candy gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though the corn flour is nixtamalized. Without a certified gluten-free label, it's difficult to confirm whether this product is safe for those with celiac disease or gluten sensitivity.
What diets does Beny, Beny Ique Mango X-Treme Candy suit?
This candy doesn't align well with weight-loss, low-sugar, or whole-foods-based diets due to its high sugar content and artificial ingredients. It's not suitable for diabetic diets either.
What should I watch out for with Beny, Beny Ique Mango X-Treme Candy?
The sugar content is extremely high at 14g per serving, and this candy contains multiple artificial colors (Red 40, Yellow 5, Yellow 6, and Blue 1) along with artificial flavors. If you're sensitive to artificial dyes or limiting sugar intake, this isn't a good option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
