🧪 Nutrition Facts
- Calories 90.1
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Koko Pelli Cookie Company, Cookies, Cranberry, Walnut contains 90.1 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Butter, Dried Cranberries, Walnuts, Powdered Sugar, Orange Extract, Orange Juice, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Koko Pelli Cookie Company, Cookies, Cranberry, Walnut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Koko Pelli Cookie Company, Cookies, Cranberry, Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Koko Pelli Cookie Company, Cookies, Cranberry, Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Koko Pelli Cookie Company, Cookies, Cranberry, Walnut accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Koko Pelli Cookie Company, Cookies, Cranberry, Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Treadmill Walking (Incline) | 13.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Koko Pelli Cookie Company, Cookies, Cranberry, Walnut
Is Koko Pelli Cookie Company, Cookies, Cranberry, Walnut good for weight loss?
These cookies are calorie-dense at 90 calories per small 19g serving, with more fat than protein, making them less ideal as a regular weight loss snack. However, the small portion size and moderate sugar content (4g) mean occasional enjoyment is feasible if portions are controlled carefully.
Is Koko Pelli Cookie Company, Cookies, Cranberry, Walnut a good snack for kids?
Yes, these make a reasonable treat for kids—the small 19g portion prevents overindulgence, and the combination of cranberries, walnuts, and orange flavor offers a more interesting taste than many children's snacks. The low sodium and moderate sugar content are parent-friendly bonuses.
Is Koko Pelli Cookie Company, Cookies, Cranberry, Walnut suitable for people with lactose intolerance?
Butter is a primary ingredient, so these cookies contain dairy and are not suitable for people with lactose intolerance.
Is Koko Pelli Cookie Company, Cookies, Cranberry, Walnut gluten-free?
The flour listed as the first ingredient is standard wheat flour, which contains gluten, so these cookies are not gluten-free.
What diets does Koko Pelli Cookie Company, Cookies, Cranberry, Walnut suit?
These cookies work well for omnivore and vegetarian diets. They're not suitable for vegan, dairy-free, or gluten-free diets due to butter and wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
