🧪 Nutrition Facts
- Calories 191.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 52.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.7 calories per serving (355.0ml), Laura Lynn, Soda, Orange is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (100% of calories), of which 52.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Benzoate (a Preservative), Gum Acacia, Natural Flavor, Ester Gum, Yellow 6, Brominated Vegetable Oil, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Red 40, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Laura Lynn, Soda, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Laura Lynn, Soda, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.7 kcal | 9.6% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 52.0 g | 104% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Laura Lynn, Soda, Orange accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.7 calories in Laura Lynn, Soda, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.1 min |
| Cycling (Low Intensity) | 21.0 min |
| HIIT | 17.8 min |
| Rowing | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Laura Lynn, Soda, Orange
Is Laura Lynn, Soda, Orange good for weight loss?
This soda is not a good choice for weight loss. At nearly 200 calories and 52g of sugar per can with essentially no protein or fiber, it provides energy without any satiety, making it easy to overconsume calories.
How might Laura Lynn, Soda, Orange affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the high fructose corn syrup and lack of fiber or protein to slow absorption. It's particularly problematic for people managing diabetes or prediabetes.
Is Laura Lynn, Soda, Orange gluten-free?
Yes, this soda is gluten-free based on the ingredient list provided.
What should I watch out for with Laura Lynn, Soda, Orange?
The entire 52g of carbohydrates comes from added sugar, which is nearly the daily limit for added sugars in a single beverage. Brominated vegetable oil and artificial dyes (Yellow 6, Red 40) are also present if you prefer to avoid those additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
