🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (44.0g)), White Chocolate Artisan Truffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (63.4% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Fair Trade Certified Cocoa Butter, Whole Milk, Non-Fat Milk, Soy Lecithin - an Emulsifier, Natural Vanilla Flavor), Fair Trade Certified Cane Sugar, Corn Syrup, Fair Trade Certified Invert Sugar, Dried Egg Whites, Milk, Dried Egg Yolk, Sucrose, Dextrose, Fructose, Natural Flavor, Cinnamon, Salt, Invertaste.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Artisan Truffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Artisan Truffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Chocolate Artisan Truffles accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in White Chocolate Artisan Truffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pilates | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Artisan Truffles
Is White Chocolate Artisan Truffles good for weight loss?
These truffles are calorie-dense at 180 calories per 44g serving, making them challenging for weight loss efforts. With only 1g of protein and 1g of fiber, they won't keep you feeling full, so portion control would be essential if you include them in a weight loss plan.
How might White Chocolate Artisan Truffles affect blood sugar?
These truffles will cause a rapid blood sugar spike due to the 28g of sugar and minimal fiber (only 1g). If you have blood sugar concerns or diabetes, these are best avoided or reserved for rare occasions in very small portions.
Is White Chocolate Artisan Truffles suitable for people with lactose intolerance?
Not suitable—the ingredients include whole milk, non-fat milk, and milk solids, all of which contain lactose.
Is White Chocolate Artisan Truffles gluten-free?
The ingredient list doesn't mention gluten-containing grains, but the product isn't labeled as certified gluten-free, so there's a possibility of cross-contamination during manufacturing.
What should I watch out for with White Chocolate Artisan Truffles?
The sugar content is extremely high at 28g per serving—nearly the daily limit for added sugars recommended by health organizations. The combination of multiple sweetening ingredients (cane sugar, corn syrup, invert sugar, sucrose, dextrose, and fructose) means this is primarily a sugar delivery vehicle.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
