🧪 Nutrition Facts
- Calories 269.9
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 370.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (56.7g)), Taste Works, Tortilla Chips, Ranchfest is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (54.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Ground Yellow Corn, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, Safflower, or Canola Oil), Salt, Maltodextrin, Buttermilk Solids*, Monosodium Glutamate, Corn Starch, Dextrose, Tomato Powder, Garlic Powder, Nonfat Dry Milk*, Corn Syrup Solids, Onion Powder, Cheddar Cheese (milk, Salt, Cultures, Enzymes), Sodium Diacetate, Sugar, Spice, Malic Acid, Natural & Artificial Flavor, Lactic Acid, Yeast Extract, Disodium Inosinate and Disodium Guanylate, Tricalcium Phosphate, Paprika Extract (flavor & Color), Annatto Extract, Turmeric Extract, Titanium Dioxide, Red 40, Blue 1, and Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taste Works, Tortilla Chips, Ranchfest — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taste Works, Tortilla Chips, Ranchfest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 370.3 mg | 16% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Taste Works, Tortilla Chips, Ranchfest accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Taste Works, Tortilla Chips, Ranchfest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 5 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
