🧪 Nutrition Facts
- Calories 320.0
- Total Fat 19.0 g
- Saturated Fat 12.0 g
- Cholesterol 5.1 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 Serving (64.0g)), Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], and Natural Vanilla Extract), Whoopie Pie Filling (cream [heavy Cream, Milk, Polysorbate 80, Carrageenan], Granulated Sugar, Corn Syrup, Marshmallow Fluff [corn Syrup, Sugar Syrup, Dried Egg Whites, Vanillin], Unsalted Butter [pasteurized Cream, Natural Flavorings], Invert Sugar, White Shade Dispersion [fractionated Coconut Oil, Soy Lecithin, and Titanium Dioxide], Pure Vanilla Paste [sugar, Madagascar Bourbon, Vanilla Extract, Vanilla Bean Specks and Gum Tragacanth {vegetable Based Thickener}, Potassium Sorbate {preservative}]).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 5.1 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Volleyball | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie
How might Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie affect blood sugar?
The high sugar content and minimal fiber mean this whoopie pie will cause a rapid spike in blood sugar. If you have diabetes or are monitoring your glucose levels, this is best saved for occasional indulgences rather than regular snacking.
Is Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie heart-healthy?
The 12g of saturated fat per serving is notable, making up about 60% of your daily limit on a 2000-calorie diet. Combined with the refined sugars and processed ingredients, this isn't a heart-healthy choice for regular consumption.
Is Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie suitable for people with lactose intolerance?
The filling contains heavy cream and milk as primary ingredients, so this product is not suitable for people with lactose intolerance.
Is Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie gluten-free?
While the specific ingredients listed don't explicitly mention wheat flour, the dark chocolate shell and whoopie pie cake components are likely to contain gluten. You should check with the manufacturer to confirm gluten-free status if that's a concern for you.
What should I watch out for with Hammond's, Dark Chocolate Shell with a Sweet Sugar Frosting Filling, Whoopie Pie?
This treat packs 28g of sugar in a single 64g serving—that's about 7 teaspoons of sugar. With only 4g of fiber and 3g of protein, there's little to slow down how quickly your body absorbs all that sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
