🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gopal's, Nori Wrapped Energy Sticks Power Wraps, Curry contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sunflower Seeds, Organic Almonds, Organic Flax Seeds, Organic Raw Coconut Nectar, Organic Raw Nori (fish Free), Stone Ground Himalayan Crystal Salt and Organic Curry Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gopal's, Nori Wrapped Energy Sticks Power Wraps, Curry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gopal's, Nori Wrapped Energy Sticks Power Wraps, Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gopal's, Nori Wrapped Energy Sticks Power Wraps, Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gopal's, Nori Wrapped Energy Sticks Power Wraps, Curry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Gopal's, Nori Wrapped Energy Sticks Power Wraps, Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Roller Blading | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gopal's, Nori Wrapped Energy Sticks Power Wraps, Curry
Is Gopal's, Nori Wrapped Energy Sticks Power Wraps, Curry good for weight loss?
At 80 calories per stick with 3g of protein and 2g of fiber, these wraps can fit into a weight loss plan as a satisfying snack that won't derail your goals. The combination of seeds and nuts provides healthy fats that help keep you full between meals.
Is Gopal's, Nori Wrapped Energy Sticks Power Wraps, Curry a good snack for kids?
The curry flavor might be too bold for younger kids who prefer milder tastes, though adventurous eaters could enjoy them. The chewy texture is easy for kids to eat, and the nutrient density makes them a solid choice for older children and teens.
What diets does Gopal's, Nori Wrapped Energy Sticks Power Wraps, Curry suit?
These work well for vegan, paleo, keto, and whole-food diets. They're free from grains, refined sugars, and artificial ingredients, making them suitable for most clean-eating approaches.
What does Gopal's, Nori Wrapped Energy Sticks Power Wraps, Curry pair well with for a balanced meal?
Pair these with hummus, Greek yogurt, or fresh fruit for added protein and nutrients. They also complement a simple salad or grain bowl where they can add crunch and curry flavor.
How does Gopal's, Nori Wrapped Energy Sticks Power Wraps, Curry fit into a balanced diet?
These nori wraps contribute protein, fiber, and essential minerals like iron to your daily intake while keeping calories modest. The seeds provide omega-3s and healthy fats that support overall nutrition, though you'd want to combine them with other food groups like vegetables or whole grains for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
