🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Snackitudes, Twisted Covered Pretzels, Smore's is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (58.3% of calories), of which 15.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionery Coating (sugar, Palm Kernel And/or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid], Malt, Salt, Soybean And/or Canola Oil, and Yeast), Yogurt Coating (sugar, Vegetable Oil [palm Kernel And/or Palm], Whey Powder [milk], Dry Nonfat Yogurt [milk], Soy Lecithin [an Emulsifier], Salt, Natural Vanilla Extract), Palm Kernel Oil, Marshmallow Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snackitudes, Twisted Covered Pretzels, Smore's — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snackitudes, Twisted Covered Pretzels, Smore's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snackitudes, Twisted Covered Pretzels, Smore's accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Snackitudes, Twisted Covered Pretzels, Smore's? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hot Yoga | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snackitudes, Twisted Covered Pretzels, Smore's
Is Snackitudes, Twisted Covered Pretzels, Smore's good for weight loss?
These pretzels are calorie-dense at 190 calories per 40g serving, with minimal protein (2g) to help you feel full. The high sugar content (15g) and low fiber (1g) mean they'll likely spike your appetite shortly after eating, making portion control challenging.
How might Snackitudes, Twisted Covered Pretzels, Smore's affect blood sugar?
With 28g of carbs and 15g of sugar but only 1g of fiber, these pretzels will cause a fairly rapid blood sugar spike. The refined flour base and high sugar content mean the effect on blood glucose will be quick and significant.
Is Snackitudes, Twisted Covered Pretzels, Smore's heart-healthy?
The 7g of saturated fat per serving is relatively high for a small snack, and it comes primarily from palm and palm kernel oils. While a single serving won't derail heart health, these aren't an ideal choice if you're watching saturated fat intake.
Is Snackitudes, Twisted Covered Pretzels, Smore's suitable for people with lactose intolerance?
These pretzels contain whey powder and nonfat dry milk in the chocolate coating, plus whey powder and dry nonfat yogurt in the yogurt coating, so they're not suitable for people with lactose intolerance.
What should I watch out for with Snackitudes, Twisted Covered Pretzels, Smore's?
The sugar content is substantial at 15g per serving—about a third of a typical daily limit. Saturated fat comprises most of the 8g total fat, and sodium is moderate at 140mg, so these aren't a concern if eaten occasionally, but the sugar is the main thing to monitor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
