🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.2 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (36.0g)), The Original French Macaron is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Egg Whites, Icing Sugar, Almond Paste (almonds, Sugar, Water), Almonds, Cashews, Butter, Pistachio Praline (pistachios, Sugar), Raspberry Crumbles, Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Raspberry Puree (raspberry, Sugar), Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Soy Lecithin, Vanilla Extract), Milk, Cream, Glucose Syrup, Water, Pistachios, Wheat Flour, Cocoa Powder Processed with Alkali), Invert Sugar, Corn Starch, Fat Reduced Cocoa Powder (processed with Alkali), Beet Root Powder (color), Spirulina Extract (color), Bourbon Vanilla Powder, Pectin, Carrageenan, Beta-Carotene (color), Lemon Juice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original French Macaron — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original French Macaron contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original French Macaron accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in The Original French Macaron? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Softball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original French Macaron
Is The Original French Macaron good for weight loss?
These macarons are calorie-dense at 180 calories per small 36g serving, with limited protein (4g) to keep you satisfied. The high sugar content at 17g per serving makes them easy to overeat, which works against weight loss goals.
How might The Original French Macaron affect blood sugar?
With 17g of sugar and minimal fiber (just 1g), these macarons will cause a quick blood sugar spike. They lack protein and fat in meaningful amounts, so there's little to slow down how fast the sugar hits your bloodstream.
Is The Original French Macaron suitable for people with lactose intolerance?
These contain milk in multiple forms—whole milk powder in the chocolate, plus milk and cream in the filling—so they're not suitable for people with lactose intolerance.
Is The Original French Macaron gluten-free?
Wheat flour appears in the ingredients list, so these macarons contain gluten and are not gluten-free.
What should I watch out for with The Original French Macaron?
Sugar dominates this treat—nearly 17g per macaron means most of the carbs come from added sugars rather than fiber. If you have a tree nut allergy, these contain almonds, cashews, and pistachios, so they're not safe for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
