🧪 Nutrition Facts
- Calories 169.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (38.0g)), Just, Non-Gmo Cookies, Double Chocolate Espresso is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (52.4% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Invert Sugar, Bittersweet Chocolate Chunks [(unsweetened Alkalized Chocolate, Sugar, Cocoa Butter), Soy Lecithin (emulsifier)], Palm Oil, Sugar, Tapioca Syrup, Coconut Oil, Wheat Starch, Alkalized Cocoa, Contains Less than 2% of Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Instant Coffee Powder, Glycerine, Molasses, Natural Flavors, Oat Bran, Oat Hull Fiber, Raisin Paste, Salt, Sodium Alginate, Sorghum Flour, Soy Lecithin (emulsifier), Water, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Just, Non-Gmo Cookies, Double Chocolate Espresso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Just, Non-Gmo Cookies, Double Chocolate Espresso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Just, Non-Gmo Cookies, Double Chocolate Espresso accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Just, Non-Gmo Cookies, Double Chocolate Espresso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Pilates | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Just, Non-Gmo Cookies, Double Chocolate Espresso
Is Just, Non-Gmo Cookies, Double Chocolate Espresso good for weight loss?
These cookies are calorie-dense at about 170 calories per small 38g serving, with minimal protein (2g) and fiber (1g) to keep you satisfied. They're better enjoyed as an occasional treat rather than a regular part of a weight loss plan.
Is Just, Non-Gmo Cookies, Double Chocolate Espresso heart-healthy?
The saturated fat content at 5g per cookie is notable—about a quarter of the daily limit for a 2,000 calorie diet. While they do contain some beneficial cocoa, the overall fat profile and sweetener load make these less ideal as a heart-healthy choice.
Is Just, Non-Gmo Cookies, Double Chocolate Espresso suitable for people with lactose intolerance?
These cookies appear to be free of milk and dairy ingredients, making them suitable for people with lactose intolerance.
Is Just, Non-Gmo Cookies, Double Chocolate Espresso gluten-free?
No, these cookies contain wheat flour and wheat starch as primary ingredients, so they are not gluten-free.
What should I watch out for with Just, Non-Gmo Cookies, Double Chocolate Espresso?
Each cookie contains 6g of sugar and 5g of saturated fat, which adds up quickly if you eat more than one. The ingredient list includes multiple sweeteners (invert sugar, tapioca syrup, molasses) and palm oil, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
