🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bella Lucia, Gluten Free Authentic Italian Pizzelles, Anise contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (55.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Purpose Flour Mix (rice Flour, Brown Rice Flour, Tapioca Starch, Potato Starch, Potato Flour, Xanthan Gum, Pectin {lemon Derivative}), Eggs, Sugar, Canola Oil, Anise Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bella Lucia, Gluten Free Authentic Italian Pizzelles, Anise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bella Lucia, Gluten Free Authentic Italian Pizzelles, Anise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bella Lucia, Gluten Free Authentic Italian Pizzelles, Anise accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Bella Lucia, Gluten Free Authentic Italian Pizzelles, Anise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Squats (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bella Lucia, Gluten Free Authentic Italian Pizzelles, Anise
Is Bella Lucia, Gluten Free Authentic Italian Pizzelles, Anise good for weight loss?
These pizzelles are relatively modest at 80 calories per serving, but they're light on protein (1g) and high in simple carbs and sugar (11g carbs, 5g sugar per serving). They're better enjoyed as an occasional treat rather than a weight loss staple.
Is Bella Lucia, Gluten Free Authentic Italian Pizzelles, Anise a good snack for kids?
Kids typically enjoy these crispy, lightly anise-flavored waffle cookies. At 80 calories per piece, they're a reasonable portion-controlled treat, though the anise flavor is fairly distinctive so some children might prefer milder options.
Is Bella Lucia, Gluten Free Authentic Italian Pizzelles, Anise gluten-free?
Yes, these are certified gluten-free pizzelles made with a rice flour blend instead of wheat flour, making them safe for people with celiac disease or gluten sensitivity.
What diets does Bella Lucia, Gluten Free Authentic Italian Pizzelles, Anise suit?
They work well for gluten-free, dairy-free, and egg-containing diets. However, the high sugar content and refined carbohydrates make them less suitable for low-carb or keto approaches.
What does Bella Lucia, Gluten Free Authentic Italian Pizzelles, Anise pair well with for a balanced meal?
These are best enjoyed as a standalone dessert or snack with coffee or tea. They'd also pair nicely with fresh fruit or a scoop of gelato for a simple Italian-inspired dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
