Calories in Ht Traders, Milk, Dark & White Belgian Chocolates

With 239.9 calories per serving (1 Serving (43.0g)), Ht Traders, Milk, Dark & White Belgian Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 8.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats [palm Kernel, Palm, Rapeseed], Hazelnuts 7.38%, Dried Whole Milk, Glucose Syrup, Almonds 2.37%, Whey Powder, Lactose, Cream Anhydrous Milk Fat, Emulsifier [soya Lecithin, Mono-And Diglycerides of Fatty Acids, Sunflower Lecithin], Cocoa Powder, Cherries 0.37%, Butter, Wheat Flour, Natural Flavor, Coconut 0.18%, Cream Powder, Natural Coffee Flavor, Stabilizer [glycerol, Sodium Diphosphate, Carrageenan], Scotch Whisky 0.09%, Alcohol,natural Vanilla Flavor with Other Natural Flavors, Skimmed Milk Powder, Raspberries 0.04%, Potato Starch, Invert Sugar, Natural Vanilla Flavor, Pistachio Nuts 0.02% Salt 0.01%, Cinnamon 0.01% Antioxidant [citric Acid, Tocopherol, Alpha-Tocopherol, Ascorbyl Palmitate], Coffee 0.01%, Maltodextrin, Condensed Milk, Barley Malt, Thickener [arabic Gum], Nettle and Spinach Extract, Invertase, Natural Flavor, [pistachio], Glazing Agent [shellac], Preservative [sulfur Dioxide], Dark Chocolate; Cocoa Solids Minimum 57%. Milk Chocolate: Cocoa Solids Minimum 31%, Milk Solids Minimum 18%. White Chocolate: Cocoa Solids Minimum 27% Milk Solids Minimum 15%.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Ht Traders, Milk, Dark & White Belgian Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ht Traders, Milk, Dark & White Belgian Chocolates accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.

How long would it take to burn off the 239.9 calories in Ht Traders, Milk, Dark & White Belgian Chocolates? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.