🧪 Nutrition Facts
- Calories 239.9
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.2 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (43.0g)), Ht Traders, Milk, Dark & White Belgian Chocolates is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Mass, Cocoa Butter, Vegetable Fats [palm Kernel, Palm, Rapeseed], Hazelnuts 7.38%, Dried Whole Milk, Glucose Syrup, Almonds 2.37%, Whey Powder, Lactose, Cream Anhydrous Milk Fat, Emulsifier [soya Lecithin, Mono-And Diglycerides of Fatty Acids, Sunflower Lecithin], Cocoa Powder, Cherries 0.37%, Butter, Wheat Flour, Natural Flavor, Coconut 0.18%, Cream Powder, Natural Coffee Flavor, Stabilizer [glycerol, Sodium Diphosphate, Carrageenan], Scotch Whisky 0.09%, Alcohol,natural Vanilla Flavor with Other Natural Flavors, Skimmed Milk Powder, Raspberries 0.04%, Potato Starch, Invert Sugar, Natural Vanilla Flavor, Pistachio Nuts 0.02% Salt 0.01%, Cinnamon 0.01% Antioxidant [citric Acid, Tocopherol, Alpha-Tocopherol, Ascorbyl Palmitate], Coffee 0.01%, Maltodextrin, Condensed Milk, Barley Malt, Thickener [arabic Gum], Nettle and Spinach Extract, Invertase, Natural Flavor, [pistachio], Glazing Agent [shellac], Preservative [sulfur Dioxide], Dark Chocolate; Cocoa Solids Minimum 57%. Milk Chocolate: Cocoa Solids Minimum 31%, Milk Solids Minimum 18%. White Chocolate: Cocoa Solids Minimum 27% Milk Solids Minimum 15%.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ht Traders, Milk, Dark & White Belgian Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ht Traders, Milk, Dark & White Belgian Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ht Traders, Milk, Dark & White Belgian Chocolates accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Ht Traders, Milk, Dark & White Belgian Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Spinning | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ht Traders, Milk, Dark & White Belgian Chocolates
Is Ht Traders, Milk, Dark & White Belgian Chocolates good for weight loss?
This chocolate is calorie-dense at 240 calories per 43g serving, making it easy to overconsume. With 22g of sugar and only 1g of fiber in a small portion, it won't keep you feeling full, so it's not ideal for weight loss unless enjoyed occasionally in very small amounts.
How might Ht Traders, Milk, Dark & White Belgian Chocolates affect blood sugar?
With 22g of sugar and minimal fiber, this chocolate will cause a rapid spike in blood sugar. The high simple sugar content means your blood sugar will rise quickly and likely fall just as fast, potentially leaving you feeling tired afterward.
Is Ht Traders, Milk, Dark & White Belgian Chocolates heart-healthy?
The 8g of saturated fat per serving is a concern, as it makes up a significant portion of most people's daily saturated fat limit. While some of the fat comes from cocoa butter (which has a more neutral effect), the vegetable oils and dairy fats still add up to a less heart-friendly choice.
Is Ht Traders, Milk, Dark & White Belgian Chocolates suitable for people with lactose intolerance?
This chocolate is not suitable for people with lactose intolerance. It contains multiple lactose-containing ingredients including dried whole milk, whey powder, lactose itself, cream, butter, and milk powders.
What should I watch out for with Ht Traders, Milk, Dark & White Belgian Chocolates?
The sugar content is very high at 22g per serving—more than half the daily added sugar limit for many people. This product also contains multiple dairy ingredients (milk, whey powder, lactose, cream, butter), so it's definitely not suitable if you have lactose intolerance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
