🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 25.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rose of the Dolomites Milk Chocolate with Hazelnut Cream Filling contains 140.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate 40% (cocoa Solids 39%; Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Emulsifier Soy Lecithins), Hazelnuts 35% in the Cream Filling, Sugar, Coconut Oil, Whey Powder (milk), Skimmed Milk Powder, Wheat Flour, Barley Malt Extract, Cream Powder (milk), Fat-Reduced Cocoa, Emulsifier Soy Lecithins, Salt, Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate), Soy Flour, Bourbon Vanilla Pods, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rose of the Dolomites Milk Chocolate with Hazelnut Cream Filling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rose of the Dolomites Milk Chocolate with Hazelnut Cream Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rose of the Dolomites Milk Chocolate with Hazelnut Cream Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rose of the Dolomites Milk Chocolate with Hazelnut Cream Filling accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Rose of the Dolomites Milk Chocolate with Hazelnut Cream Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (Moderate Intensity) | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rose of the Dolomites Milk Chocolate with Hazelnut Cream Filling
Is Rose of the Dolomites Milk Chocolate with Hazelnut Cream Filling good for weight loss?
At 140 calories and 9g of fat per 25g serving, this chocolate is calorie-dense, making it challenging to fit into a weight loss plan without careful portion control. The 10g of sugar per serving is also relatively high for the small serving size.
Is Rose of the Dolomites Milk Chocolate with Hazelnut Cream Filling heart-healthy?
The saturated fat and sugar levels aren't ideal for heart health when consumed regularly. However, a single 25g serving contains only 5mg of cholesterol and minimal sodium, which are positive factors.
Is Rose of the Dolomites Milk Chocolate with Hazelnut Cream Filling suitable for people with lactose intolerance?
This chocolate is not suitable for people with lactose intolerance, as it contains milk chocolate, milk powder, whey powder, and cream powder throughout the filling and coating.
Is Rose of the Dolomites Milk Chocolate with Hazelnut Cream Filling gluten-free?
This product is not gluten-free because it contains wheat flour and barley malt extract in the filling.
What should I watch out for with Rose of the Dolomites Milk Chocolate with Hazelnut Cream Filling?
This product contains milk, soy, wheat, and barley, so it's not suitable if you have allergies to any of these ingredients. The saturated fat content at 5g per serving accounts for about a quarter of a typical daily limit, so moderation is important if you're watching saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
