🧪 Nutrition Facts
- Calories 30.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marin Kombucha, Oak - Aged Kombucha Tea, Apple Juniper is a very low-calorie food at 30.7 calories per serving (236.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kombucha Culture, Reverse Osmosis Purified Water, Organic Cane Sugar, Organic Tea Blend and Apple Juniper Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marin Kombucha, Oak - Aged Kombucha Tea, Apple Juniper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marin Kombucha, Oak - Aged Kombucha Tea, Apple Juniper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marin Kombucha, Oak - Aged Kombucha Tea, Apple Juniper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.7 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.59 µg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marin Kombucha, Oak - Aged Kombucha Tea, Apple Juniper accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.7 calories in Marin Kombucha, Oak - Aged Kombucha Tea, Apple Juniper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.8 min |
| Golf (Riding Cart) | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marin Kombucha, Oak - Aged Kombucha Tea, Apple Juniper
Is Marin Kombucha, Oak - Aged Kombucha Tea, Apple Juniper good for weight loss?
At just 31 calories per serving with minimal sugar and no fat or protein, this kombucha can fit into a weight loss plan as a low-calorie beverage. However, it won't contribute to satiety since it lacks protein and fiber, so it works best as a replacement for higher-calorie drinks rather than as a meal component.
Is Marin Kombucha, Oak - Aged Kombucha Tea, Apple Juniper a good snack for kids?
Kids can enjoy this as an occasional treat since it's low in calories and sugar. The naturally sweet apple and juniper flavors may appeal to them, though they should be introduced to fermented foods gradually and in moderation.
What diets does Marin Kombucha, Oak - Aged Kombucha Tea, Apple Juniper suit?
This kombucha suits vegan, vegetarian, and gluten-free diets. It's also appropriate for keto-adjacent approaches given its low calorie and carb content, though the 7g of carbs per serving should be counted in stricter keto plans.
What does Marin Kombucha, Oak - Aged Kombucha Tea, Apple Juniper pair well with for a balanced meal?
Serve this alongside protein-rich foods like grilled chicken, fish, or plant-based proteins to create a balanced meal. It also complements lighter fare such as salads or grain bowls where its refreshing quality enhances the overall eating experience.
How does Marin Kombucha, Oak - Aged Kombucha Tea, Apple Juniper fit into a balanced diet?
As a fermented beverage, kombucha provides probiotics that may support digestive health, though this drink is primarily a flavored beverage rather than a significant source of nutrients. Its minimal calories and sugar make it a good alternative to sugary drinks, but it should complement rather than replace whole foods like fruits, vegetables, and proteins in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
