🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 69.0 mg
- Potassium 420.0 mg
- Total Carbohydrate 22.5 g
- Dietary Fiber 0.0 g
- Sugars 15.7 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 33.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 21.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Neli & Beidi's, Coconut Water, Watermelon contains 90.0 calories per serving (300.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.5g per serving (100% of calories), of which 15.7g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Coconut Water, Natural Watermelon Flavor
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Neli & Beidi's, Coconut Water, Watermelon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Neli & Beidi's, Coconut Water, Watermelon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Neli & Beidi's, Coconut Water, Watermelon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 69.0 mg | 3% |
| Total Carbohydrate | 22.5 g | 8% |
| Total Sugars | 15.7 g | 31% |
| Calcium | 21.0 mg | 2% |
| Potassium | 420.0 mg | 9% |
| Magnesium | 33.0 mg | 8% |
| Phosphorus | 21.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Neli & Beidi's, Coconut Water, Watermelon accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Neli & Beidi's, Coconut Water, Watermelon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Low Intensity) | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Neli & Beidi's, Coconut Water, Watermelon
Is Neli & Beidi's, Coconut Water, Watermelon good for weight loss?
At 90 calories per 300ml serving, this is relatively light, but the 15.7g of sugar is a consideration if you're tracking total carbohydrate intake. It works best as an occasional refreshment rather than a daily drink when watching weight.
How might Neli & Beidi's, Coconut Water, Watermelon affect blood sugar?
This drink will raise blood sugar relatively quickly since it's mostly simple sugars with no fiber or protein to slow absorption. If you have blood sugar concerns, pairing it with protein or fat would help moderate the impact.
What vitamins or minerals stand out in Neli & Beidi's, Coconut Water, Watermelon?
The potassium content at 420mg per serving is the standout nutrient, which supports heart health and electrolyte balance—useful if you're exercising or need rehydration.
What diets does Neli & Beidi's, Coconut Water, Watermelon suit?
It suits hydration-focused or tropical-themed diets, and works for paleo or whole-food approaches given the natural ingredients. Those limiting sugar intake or following keto should skip it.
What should I watch out for with Neli & Beidi's, Coconut Water, Watermelon?
The sugar content is the main thing to note—more than half the carbs come from naturally occurring sugars. While it contains no added ingredients beyond coconut water and watermelon flavor, the high sugar-to-fiber ratio means it won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
