🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smart Sense, Iced Tea, Rapberry contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Citric Acid, Natural Flavor, Potassium Benzoate and Potassium Sorbate (preservatives), Black Tea, Sodium Hexametaphosphate, Phosphoric Acid, Caramel Color, Calcium Disodium Edta (to Protect Flavor), Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smart Sense, Iced Tea, Rapberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smart Sense, Iced Tea, Rapberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 37.0 g | 74% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smart Sense, Iced Tea, Rapberry accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Smart Sense, Iced Tea, Rapberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| House Cleaning | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smart Sense, Iced Tea, Rapberry
Is Smart Sense, Iced Tea, Rapberry good for weight loss?
This beverage is challenging for weight loss efforts because it contains 37g of sugar in just one 12-ounce serving with minimal nutritional value. The calories come almost entirely from added sugars, leaving you hungry shortly after drinking it.
Is Smart Sense, Iced Tea, Rapberry good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, the sugar content without fiber or protein makes this a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you fatigued.
How might Smart Sense, Iced Tea, Rapberry affect blood sugar?
This drink will cause a sharp, rapid spike in blood sugar due to the 37g of simple sugars with no fiber or protein to moderate the absorption. People managing diabetes or prediabetes should avoid it.
Is Smart Sense, Iced Tea, Rapberry gluten-free?
Based on the ingredient list provided, this beverage appears to be gluten-free, though you may want to verify with the manufacturer if you have celiac disease or severe sensitivity.
What should I watch out for with Smart Sense, Iced Tea, Rapberry?
The high fructose corn syrup and 37g of sugar per serving is the main concern—that's roughly equivalent to nine teaspoons of added sugar. If you're limiting sodium or artificial dyes, note that this drink contains red 40 and preservatives like potassium benzoate and sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
