🧪 Nutrition Facts
- Calories 180.0
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 120.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Smart Sense, Perfection Nut Blend, Cashews, Almonds & Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 75% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almonds, Pecans, Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smart Sense, Perfection Nut Blend, Cashews, Almonds & Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smart Sense, Perfection Nut Blend, Cashews, Almonds & Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smart Sense, Perfection Nut Blend, Cashews, Almonds & Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 120.0 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smart Sense, Perfection Nut Blend, Cashews, Almonds & Pecans accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Smart Sense, Perfection Nut Blend, Cashews, Almonds & Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Burpees | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smart Sense, Perfection Nut Blend, Cashews, Almonds & Pecans
Is Smart Sense, Perfection Nut Blend, Cashews, Almonds & Pecans good for weight loss?
This nut blend can work in a weight loss plan if portions are controlled, since a small 30g serving provides satisfying protein and fiber to help you feel full. However, at 180 calories per ounce, it's easy to overeat, so measuring out servings is important rather than snacking straight from the bag.
Is Smart Sense, Perfection Nut Blend, Cashews, Almonds & Pecans a good snack for kids?
Yes, this makes a good snack for kids—the nuts are whole and unsalted enough to be a healthier choice than many processed options. Just watch for choking risk with very young children, and be mindful of portion sizes since the calories add up quickly.
What diets does Smart Sense, Perfection Nut Blend, Cashews, Almonds & Pecans suit?
The blend suits keto, paleo, and low-carb diets well, with only 7g carbs and 5g protein per serving. It's also compatible with plant-based diets and Mediterranean-style eating patterns that emphasize nuts and healthy fats.
What does Smart Sense, Perfection Nut Blend, Cashews, Almonds & Pecans pair well with for a balanced meal?
Pair this with fresh fruit like apples or berries to balance the richness with natural sweetness and fiber. It also complements whole grain crackers, plain yogurt, or cheese for a more substantial snack.
How does Smart Sense, Perfection Nut Blend, Cashews, Almonds & Pecans fit into a balanced diet?
These nuts contribute healthy unsaturated fats, plant-based protein, and minerals like iron and potassium that support overall nutrition. In a balanced diet, a small daily handful provides nutrient density without excess calories, making them a practical way to add nutritional value to meals or snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
