🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Okf, Aloe Vera Yogurt Drink, Blueberry contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (96% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Aloe Vera Gel, Fructose, Sugar, Blueberry Juice, Skim Milk Powder, Flavors, Citric Acid, Cellulose Gum, Sodium Citrate, Honey, Sucralose, Red 40, Blue 1, Lactobacillus (fermentum)
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Okf, Aloe Vera Yogurt Drink, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Okf, Aloe Vera Yogurt Drink, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Okf, Aloe Vera Yogurt Drink, Blueberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Okf, Aloe Vera Yogurt Drink, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| MMA | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Okf, Aloe Vera Yogurt Drink, Blueberry
Is Okf, Aloe Vera Yogurt Drink, Blueberry good for weight loss?
This drink is relatively low in calories at about 101 per serving, which could fit into a calorie-controlled diet. However, the minimal protein (1g) means it won't help you feel full, and the high sugar content may lead to energy crashes that trigger cravings.
How might Okf, Aloe Vera Yogurt Drink, Blueberry affect blood sugar?
With 24g of carbs and 22g of sugar, this drink will cause a rapid spike in blood sugar, especially since there's almost no protein or fat to slow absorption. People managing blood sugar should limit or avoid it.
Is Okf, Aloe Vera Yogurt Drink, Blueberry suitable for people with lactose intolerance?
This contains skim milk powder as an ingredient, so it's not suitable for people with lactose intolerance, even though the amount may be relatively small.
What diets does Okf, Aloe Vera Yogurt Drink, Blueberry suit?
This drink works best for people following relaxed, general wellness approaches rather than structured diets. It's not ideal for low-carb, keto, low-sugar, or blood-sugar-conscious diets due to its sugar content.
What should I watch out for with Okf, Aloe Vera Yogurt Drink, Blueberry?
The 22g of sugar per serving is the main concern—that's more than half the daily limit for added sugars recommended by health agencies. The drink also contains artificial sweetener (sucralose) and food dyes (Red 40, Blue 1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
