🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beach Day, Flavored Juice Drink, Kiwi - Mandarin contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Apple Juice Concentrate, Citric Acid, Orange Juice Concentrate, Natural Flavor, Potassium Benzoate, Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beach Day, Flavored Juice Drink, Kiwi - Mandarin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beach Day, Flavored Juice Drink, Kiwi - Mandarin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beach Day, Flavored Juice Drink, Kiwi - Mandarin accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Beach Day, Flavored Juice Drink, Kiwi - Mandarin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Roller Skating | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beach Day, Flavored Juice Drink, Kiwi - Mandarin
Is Beach Day, Flavored Juice Drink, Kiwi - Mandarin good for weight loss?
This drink is quite low in calories at about 70 per serving, but the complete absence of protein and fiber means it won't keep you satisfied for long. The 16g of sugar adds calories without nutritional substance, making it easy to overconsume without feeling full.
How might Beach Day, Flavored Juice Drink, Kiwi - Mandarin affect blood sugar?
This drink will cause a rapid blood sugar spike due to its high sugar content and lack of fiber or protein to moderate absorption. The quick digestion means your blood sugar will likely drop just as fast afterward, potentially leaving you hungry soon after.
What diets does Beach Day, Flavored Juice Drink, Kiwi - Mandarin suit?
It's generally not ideal for low-sugar, keto, or diabetic-friendly diets. The drink does fit into a standard diet in moderation, though it offers minimal nutritional value compared to whole fruit or unsweetened beverages.
What should I watch out for with Beach Day, Flavored Juice Drink, Kiwi - Mandarin?
All 16 grams of carbs come from sugar, with no fiber to slow absorption. If you're monitoring sugar intake or managing blood sugar, this beverage delivers a concentrated dose of sweetness in a small volume.
What does Beach Day, Flavored Juice Drink, Kiwi - Mandarin pair well with for a balanced meal?
Pairing this with a protein source and some healthy fat would help balance its sugar load and slow down digestion. For example, enjoy it alongside Greek yogurt, nuts, or a cheese snack to prevent rapid blood sugar swings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
