🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bella Lucia, Authentic Italian Pizzelles, Lemon Love contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (55.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Purpose Flour Mix (rice Flour, Brown Rice Flour, Tapioca Starch, Potato Starch, Potato Flour, Xanthan Gum, Pectin {lemon Derivative}), Eggs, Sugar, Canola Oil, Lemon Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bella Lucia, Authentic Italian Pizzelles, Lemon Love — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bella Lucia, Authentic Italian Pizzelles, Lemon Love contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bella Lucia, Authentic Italian Pizzelles, Lemon Love accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Bella Lucia, Authentic Italian Pizzelles, Lemon Love? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 14 minutes per mile | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bella Lucia, Authentic Italian Pizzelles, Lemon Love
Is Bella Lucia, Authentic Italian Pizzelles, Lemon Love good for weight loss?
These pizzelles are relatively light at 80 calories per cookie, but with 5g of sugar and minimal protein, they're better enjoyed occasionally as a treat rather than as a regular weight loss snack. Pairing them with protein-rich foods would help balance their carb-heavy composition.
Is Bella Lucia, Authentic Italian Pizzelles, Lemon Love a good snack for kids?
Yes, these make a great snack for kids. The bright lemon flavor is appealing, they're bite-sized for easy eating, and at 80 calories per cookie, they're appropriately portioned for young snackers.
Is Bella Lucia, Authentic Italian Pizzelles, Lemon Love gluten-free?
Yes, these pizzelles are gluten-free. The flour mix uses rice flour, brown rice flour, and starches instead of wheat flour, making them suitable for those avoiding gluten.
What diets does Bella Lucia, Authentic Italian Pizzelles, Lemon Love suit?
They work well for gluten-free and dairy-free diets. However, they contain eggs and are higher in simple carbs, so they're less ideal for low-carb or keto approaches.
What does Bella Lucia, Authentic Italian Pizzelles, Lemon Love pair well with for a balanced meal?
Pair these with Greek yogurt, cottage cheese, or nuts to add protein and make a more balanced snack. They'd also complement fresh fruit or a glass of milk for a simple treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
