🧪 Nutrition Facts
- Calories 131.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rocky Mountain High, Sparkling Water, Hemp Lemonade contains 131.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beet Sugar, Citric Acid, Natural Flavor, Fruit and Vegetable Juice for Color, Hemp Seed Extract,, Ginseng Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rocky Mountain High, Sparkling Water, Hemp Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rocky Mountain High, Sparkling Water, Hemp Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rocky Mountain High, Sparkling Water, Hemp Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131.4 kcal | 6.6% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rocky Mountain High, Sparkling Water, Hemp Lemonade accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 131.4 calories in Rocky Mountain High, Sparkling Water, Hemp Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.7 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Cycling (High Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rocky Mountain High, Sparkling Water, Hemp Lemonade
Is Rocky Mountain High, Sparkling Water, Hemp Lemonade good for weight loss?
This beverage is challenging for weight loss goals due to its 33g of sugar per can with minimal nutritional density. The 131 calories come almost entirely from added sugar, offering no protein or fat to create satiety.
Is Rocky Mountain High, Sparkling Water, Hemp Lemonade good fuel for endurance activities?
While the carbohydrates from sugar can provide quick energy for short bursts of activity, this drink lacks electrolytes, protein, or meaningful micronutrients that support sustained endurance performance. For longer efforts, a sports drink with electrolytes would be more beneficial.
How might Rocky Mountain High, Sparkling Water, Hemp Lemonade affect blood sugar?
The 33g of simple sugar will cause a rapid blood sugar spike, which may be followed by a crash. This makes it a poor choice if you're trying to maintain stable blood glucose throughout the day.
What diets does Rocky Mountain High, Sparkling Water, Hemp Lemonade suit?
This beverage is suitable for those following very few dietary restrictions, but it conflicts with low-sugar, keto, and many weight-management approaches due to its sugar content. It could work for unrestricted or higher-carb diet approaches, though the nutritional value is limited.
What should I watch out for with Rocky Mountain High, Sparkling Water, Hemp Lemonade?
The primary concern is the high sugar content—33g per 355ml serving is substantial and can add up quickly if consumed regularly. Be mindful of this as part of your overall daily sugar intake, especially if you're managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
