🧪 Nutrition Facts
- Calories 189.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 82.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 50.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.1 calories per serving (591.0ml), Smart Sense, Green Tea, Citrus is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (100% of calories), of which 50.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Natural Flavor, Citric Acid, Green Tea, Potassium Benzoate and Potassium Sorbate (preservatives), Sodium Hexametaphosphate, Potassium Citrate, Phosphoric Acid, Calcium Disodium Edta (to Protect Flavor), Caramel Color, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5, Blue 1, Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smart Sense, Green Tea, Citrus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smart Sense, Green Tea, Citrus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.1 kcal | 9.5% |
| Sodium | 82.7 mg | 4% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 50.0 g | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smart Sense, Green Tea, Citrus accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.1 calories in Smart Sense, Green Tea, Citrus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Jumping Rope | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smart Sense, Green Tea, Citrus
Is Smart Sense, Green Tea, Citrus good for weight loss?
This beverage is not ideal for weight loss due to its high sugar content—50 grams per bottle is more than the daily limit most nutrition guidelines recommend. The calories come almost entirely from added sugars, with no protein or fiber to help you feel full.
Is Smart Sense, Green Tea, Citrus good fuel for endurance activities?
For endurance activities, this drink could provide quick carbohydrates to fuel your workout, though the high sugar concentration without electrolyte balance makes it less ideal than a sports drink designed for that purpose. The 189 calories and carbs might help in very long efforts, but the lack of protein means it won't support recovery.
How might Smart Sense, Green Tea, Citrus affect blood sugar?
This beverage will cause a rapid spike in blood sugar because it's essentially liquid sugar with no fiber, fat, or protein to slow absorption. If you have diabetes or blood sugar concerns, this is best avoided or consumed only occasionally with a meal.
Is Smart Sense, Green Tea, Citrus gluten-free?
Yes, based on the ingredient list provided, this drink appears to be gluten-free.
What should I watch out for with Smart Sense, Green Tea, Citrus?
The standout concern is the 50g of added sugar, which represents a significant portion of daily intake in a single drink. Additionally, it contains artificial sweeteners and dyes (Yellow 5, Blue 1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
