🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Gourmet Nut, Power up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 46.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Cranberries (sugar, Sunflower Oil), Raisins (sunflower Oil), Dark Chocolate Chunks (sugar, Chocolate Liquor, Coco Butter, Soy Lecithin), Walnuts, Pecans, Dried Blueberries (sugar, Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Nut, Power up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Nut, Power up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Nut, Power up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Gourmet Nut, Power up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Volleyball | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Nut, Power up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries
Is Gourmet Nut, Power up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries good for weight loss?
This mix can fit into a weight loss plan in moderation, since a 30g serving is relatively portion-controlled at 150 calories. However, it contains 6g of sugar per serving, so you'll want to limit how much you eat and pair it with protein-rich foods to help you feel fuller longer.
Is Gourmet Nut, Power up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries a good snack for kids?
Kids often enjoy the sweet taste of raisins, blueberries, and chocolate in this mix. Keep portions small since it's calorie-dense, and watch for any nut allergies before serving.
Is Gourmet Nut, Power up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries suitable for people with lactose intolerance?
This mix is suitable for people with lactose intolerance, as it contains no dairy products—the dark chocolate is made with coco butter rather than milk.
What diets does Gourmet Nut, Power up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries suit?
It works well for vegetarian, vegan, gluten-free, and paleo diets. The nuts and seeds provide plant-based protein and healthy fats, while the dried fruits and dark chocolate fit naturally into whole-food approaches.
What does Gourmet Nut, Power up Antioxidant Mix, Raisins, Dark Chocolate, Walnuts, Blueberries, Pecans, Cranberries pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese to add protein and balance the natural sugars, or enjoy it alongside a piece of fruit and some cheese for a more complete snack. It also works as a topping for oatmeal or salads to add crunch and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
