🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Gaslamp Popcorn Co, Flavored Popcorn, Apple Crumble Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 0.5g of saturated fat.
📝 Ingredients
Popcorn, Canola Oil, Sugar, Fructose, Brown Sugar, Spices, Natural Flavors, Sea, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gaslamp Popcorn Co, Flavored Popcorn, Apple Crumble Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gaslamp Popcorn Co, Flavored Popcorn, Apple Crumble Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gaslamp Popcorn Co, Flavored Popcorn, Apple Crumble Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gaslamp Popcorn Co, Flavored Popcorn, Apple Crumble Pie accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Gaslamp Popcorn Co, Flavored Popcorn, Apple Crumble Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Basketball: General | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gaslamp Popcorn Co, Flavored Popcorn, Apple Crumble Pie
Is Gaslamp Popcorn Co, Flavored Popcorn, Apple Crumble Pie good for weight loss?
At 150 calories per ounce, this is quite calorie-dense for popcorn, making it less ideal for weight loss compared to plain varieties. The 9g of fat per serving—mostly from oil coating—contributes significantly to the calorie count, though the 2g of fiber does provide some satiety.
Is Gaslamp Popcorn Co, Flavored Popcorn, Apple Crumble Pie a good snack for kids?
Kids typically enjoy flavored popcorn, and at 150 calories per serving, it's a reasonable portion-controlled snack. The apple pie flavor appeals to many children, though you may want to pair it with something nutritious since the snack is primarily carbs and fat.
Is Gaslamp Popcorn Co, Flavored Popcorn, Apple Crumble Pie gluten-free?
Yes, this popcorn is gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Gaslamp Popcorn Co, Flavored Popcorn, Apple Crumble Pie suit?
This works well for vegan and most allergen-free diets. However, it's higher in added sugars (3g per serving) and sodium, so it's less suitable for low-sugar or sodium-restricted diets.
What does Gaslamp Popcorn Co, Flavored Popcorn, Apple Crumble Pie pair well with for a balanced meal?
Pair it with protein-rich foods like cheese, nuts, or Greek yogurt to round out the nutrients and create a more balanced snack that manages blood sugar better.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
