🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Anastasia Confections, Coconut Patties, Rum is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (63.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Coconut, Invert Sugar, Palm Kernel Oil, Cocoa Powder (processed with Alkali), Non-Fat Milk Powder, Palm Oil Soy Lecithin (an Emulsifier), Egg Albumen, Corn Starch, Jamaica Rum, Invertase, Salt Vanilla, Natural & Artificial Flavors, Fd&c Colors Including Yellow #5, Blue #1, Red #40, Yellow #6, and Sodium Metabisulfite (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Anastasia Confections, Coconut Patties, Rum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Anastasia Confections, Coconut Patties, Rum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Anastasia Confections, Coconut Patties, Rum accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Anastasia Confections, Coconut Patties, Rum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Anastasia Confections, Coconut Patties, Rum
Is Anastasia Confections, Coconut Patties, Rum good for weight loss?
These patties are quite calorie-dense at 150 calories per 38g serving, with 11g of sugar and minimal protein to keep you satisfied. They're better enjoyed occasionally rather than as a regular weight loss snack.
Is Anastasia Confections, Coconut Patties, Rum a good snack for kids?
While the coconut flavor may appeal to kids, the rum flavoring and artificial colors (yellow #5, blue #1, red #40, yellow #6) make these better suited for older children rather than young ones. The high sugar content also isn't ideal for regular snacking.
Is Anastasia Confections, Coconut Patties, Rum suitable for people with lactose intolerance?
The non-fat milk powder in the ingredient list contains lactose, so these patties aren't suitable for people with lactose intolerance.
Is Anastasia Confections, Coconut Patties, Rum gluten-free?
Based on the listed ingredients, these patties appear to be gluten-free, though cross-contamination during manufacturing is always a consideration if you have celiac disease or severe sensitivity.
What diets does Anastasia Confections, Coconut Patties, Rum suit?
These work for some vegan diets since they're plant-based (note: egg albumen is present, so not suitable for strict vegans). They're not appropriate for low-sugar, keto, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
