🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 3.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ghirardelli Chocolate, Squares Chocolates, Eggnog contains 60.0 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 62.8% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Non Fat Dry Milk, Soy Lecithin- an Emulsifier, Vanilla), Natural Flavor, Nutmeg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghirardelli Chocolate, Squares Chocolates, Eggnog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghirardelli Chocolate, Squares Chocolates, Eggnog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghirardelli Chocolate, Squares Chocolates, Eggnog accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Ghirardelli Chocolate, Squares Chocolates, Eggnog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rock Climbing (Ascending) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghirardelli Chocolate, Squares Chocolates, Eggnog
Is Ghirardelli Chocolate, Squares Chocolates, Eggnog good for weight loss?
At 60 calories per piece with 5g of sugar, these chocolates are best enjoyed in moderation if you're watching your weight. The high sugar content relative to protein means they won't keep you feeling full for long.
Is Ghirardelli Chocolate, Squares Chocolates, Eggnog a good snack for kids?
Kids generally enjoy these festive eggnog-flavored chocolates, though they're best given as an occasional treat rather than a regular snack since each piece is mostly sugar.
Is Ghirardelli Chocolate, Squares Chocolates, Eggnog suitable for people with lactose intolerance?
These squares contain whole milk powder and nonfat dry milk, so they're not suitable for people with lactose intolerance.
What diets does Ghirardelli Chocolate, Squares Chocolates, Eggnog suit?
These work well for vegetarian and vegan-friendly diets (though check your vegan standards, as they contain milk). They're not ideal for low-sugar or ketogenic diets due to the 5g sugar per piece.
What does Ghirardelli Chocolate, Squares Chocolates, Eggnog pair well with for a balanced meal?
Pair these with unsweetened coffee or tea to balance the sweetness, or enjoy them after a protein-rich meal to minimize blood sugar spikes. They're also nice alongside fresh fruit for a more balanced dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
