🧪 Nutrition Facts
- Calories 190.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (40.0g)), Hayden Valley Foods, Yogurt Pretzels, Cinnamon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (60% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cinnamon Yogurt Coating [sugar, Palm Kernel/palm Oils, Whey Powder (milk), Dry Nonfat Yogurt (milk), Soy Lecithin (an Emulsifier), Salt, Natural Vanilla Extract, Ground Cinnamon], Pretzels [unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Malt, Salt, Soybean And/or Canola Oil, and Yeast].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hayden Valley Foods, Yogurt Pretzels, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hayden Valley Foods, Yogurt Pretzels, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hayden Valley Foods, Yogurt Pretzels, Cinnamon accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Hayden Valley Foods, Yogurt Pretzels, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Football | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hayden Valley Foods, Yogurt Pretzels, Cinnamon
Is Hayden Valley Foods, Yogurt Pretzels, Cinnamon good for weight loss?
These yogurt pretzels are calorie-dense at 190 calories per 40g serving, making them easy to overeat. With 18g of sugar and minimal protein at just 2g, they won't keep you satisfied for long, which can work against weight loss goals.
Is Hayden Valley Foods, Yogurt Pretzels, Cinnamon good fuel for endurance activities?
While the carbs (30g) could provide quick energy, the high sugar and low protein make these a poor choice for sustained endurance activities. You'd be better off with a snack that balances carbs with protein and fiber to maintain steady energy levels.
How might Hayden Valley Foods, Yogurt Pretzels, Cinnamon affect blood sugar?
The high sugar content and refined carbs from the pretzel base will cause a rapid blood sugar spike. This quick energy boost will likely be followed by a crash, leaving you hungry again shortly after.
Is Hayden Valley Foods, Yogurt Pretzels, Cinnamon heart-healthy?
These aren't ideal for heart health, given the 6g of saturated fat and the refined carbohydrate base. The combination of added sugars and saturated fat makes them a treat to enjoy occasionally rather than regularly.
What should I watch out for with Hayden Valley Foods, Yogurt Pretzels, Cinnamon?
The sugar content is notably high at 18g per serving—that's nearly half the daily limit for added sugars in some dietary guidelines. The saturated fat from the yogurt coating (6g) is also significant for a small snack, and sodium at 130mg adds up quickly if you have multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
