🧪 Nutrition Facts
- Calories 230.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.0 mg
- Sodium 84.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Valrhona, Milk Chocolate with Hints of Caramel and Crunchy Pearls, 36% Cacao is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Caramel (skimmed Milk, Whey (milk), Sugar, Butter (milk), Flavoring), Whole Milk Powder, Cocoa Beans, Biscuit Pearls (wheat Flour, Sugar, Wheat Malt, Raising Agent: E500II, Emulsifier: Sunflower Lecithin, Salt, Natural Vanilla Flavor) 6%, Emulsifier: Soya Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valrhona, Milk Chocolate with Hints of Caramel and Crunchy Pearls, 36% Cacao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valrhona, Milk Chocolate with Hints of Caramel and Crunchy Pearls, 36% Cacao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 84.8 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valrhona, Milk Chocolate with Hints of Caramel and Crunchy Pearls, 36% Cacao accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Valrhona, Milk Chocolate with Hints of Caramel and Crunchy Pearls, 36% Cacao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Roller Blading | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valrhona, Milk Chocolate with Hints of Caramel and Crunchy Pearls, 36% Cacao
Is Valrhona, Milk Chocolate with Hints of Caramel and Crunchy Pearls, 36% Cacao good for weight loss?
At 230 calories and 17g of sugar per 40g serving, this chocolate is calorie-dense and high in added sugars, making it challenging for weight loss goals. Small portions would be necessary if including it in a calorie-controlled diet.
How might Valrhona, Milk Chocolate with Hints of Caramel and Crunchy Pearls, 36% Cacao affect blood sugar?
With 17g of sugar and minimal fiber (just 1g), this chocolate will cause a relatively quick blood sugar spike. The low fiber-to-sugar ratio means there's little to slow down absorption.
Is Valrhona, Milk Chocolate with Hints of Caramel and Crunchy Pearls, 36% Cacao heart-healthy?
The 9g of saturated fat per serving is significant and represents nearly half the recommended daily intake for some people. While chocolate does contain some heart-protective compounds, the high sugar and saturated fat content makes this less ideal for heart health.
Is Valrhona, Milk Chocolate with Hints of Caramel and Crunchy Pearls, 36% Cacao suitable for people with lactose intolerance?
This chocolate contains milk in multiple forms—whole milk powder, whey, and butter—so it's not suitable for people with lactose intolerance. Those with mild sensitivity might tolerate small amounts, but it's best avoided if you have a diagnosed intolerance.
What should I watch out for with Valrhona, Milk Chocolate with Hints of Caramel and Crunchy Pearls, 36% Cacao?
The 17g of sugar per serving is quite high—that's about 4 teaspoons in a single piece. If you have a milk allergy, note that milk appears multiple times in the ingredients (whole milk powder, whey, and butter), though those with lactose intolerance may tolerate it depending on sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
