🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.5 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ghirardelli Chocolate, Chocolate Squares, Milk & Sea Salt Brownie contains 80.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Milk Fat, Cocoa - Processed with Alkali, Soy Lecithin - an Emulsifier, Sea Salt, Natural and Artificial Flavor, Vanillin - Artificial Flavor, Hazelnuts, Vanilla, Sunflower Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghirardelli Chocolate, Chocolate Squares, Milk & Sea Salt Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghirardelli Chocolate, Chocolate Squares, Milk & Sea Salt Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghirardelli Chocolate, Chocolate Squares, Milk & Sea Salt Brownie accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Ghirardelli Chocolate, Chocolate Squares, Milk & Sea Salt Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Wrestling | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghirardelli Chocolate, Chocolate Squares, Milk & Sea Salt Brownie
Is Ghirardelli Chocolate, Chocolate Squares, Milk & Sea Salt Brownie good for weight loss?
These chocolate squares are quite calorie-dense at 80 calories per small 15g serving, with most calories coming from fat and sugar. While they could fit into a weight loss plan in moderation as an occasional treat, portion control is essential since it's easy to consume multiple squares quickly.
Is Ghirardelli Chocolate, Chocolate Squares, Milk & Sea Salt Brownie a good snack for kids?
Kids generally enjoy these chocolate treats, though the sea salt addition provides a more sophisticated flavor profile that may appeal to older children more than younger ones. The small square size makes portion control easier for parents.
Is Ghirardelli Chocolate, Chocolate Squares, Milk & Sea Salt Brownie suitable for people with lactose intolerance?
This product contains whole milk powder and milk fat, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Ghirardelli Chocolate, Chocolate Squares, Milk & Sea Salt Brownie suit?
These squares work well for flexitarian and omnivore diets, and can fit into keto diets if portion-controlled due to their higher fat content. They're not suitable for vegan or dairy-free diets because of the milk ingredients.
What does Ghirardelli Chocolate, Chocolate Squares, Milk & Sea Salt Brownie pair well with for a balanced meal?
Serve these with fresh berries, nuts, or a cup of black coffee or tea to balance the sweetness and add nutritional variety. They also work nicely alongside a piece of fruit for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
