🧪 Nutrition Facts
- Calories 129.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Fresh Market, European Soda, Cranberry Lime contains 129.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Natural Lime-Cranberry Flavor with Other Natural Flavors (including Lime, Cranberry and Other Fruit Juice), Citric Acid, Grape Skin Extract (for Color), Glycerol Esters of Wood Rosins (stabilizer), Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Fresh Market, European Soda, Cranberry Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Fresh Market, European Soda, Cranberry Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Fresh Market, European Soda, Cranberry Lime accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in The Fresh Market, European Soda, Cranberry Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Raking Leaves | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Fresh Market, European Soda, Cranberry Lime
Is The Fresh Market, European Soda, Cranberry Lime good for weight loss?
This isn't ideal for weight loss since it contains 130 calories and 30g of sugar per serving with no protein or fiber to create satiety. You'd be consuming significant calories without getting any nutritional benefit or lasting fullness.
Is The Fresh Market, European Soda, Cranberry Lime good fuel for endurance activities?
While the 30g of carbs could technically provide quick energy, a sports drink or juice would be better choices for endurance activities because they typically include electrolytes and sometimes additional nutrients that water and sugar alone don't offer.
How might The Fresh Market, European Soda, Cranberry Lime affect blood sugar?
Expect a rapid blood sugar spike followed by a crash, since you're consuming 30g of simple sugar with no protein, fat, or fiber to slow absorption. This is especially likely if consumed on an empty stomach.
What diets does The Fresh Market, European Soda, Cranberry Lime suit?
This suits very few structured diets—it's basically incompatible with low-sugar, keto, paleo, and weight loss-focused plans. It would only fit diets with no sugar restrictions.
What should I watch out for with The Fresh Market, European Soda, Cranberry Lime?
The entire 30g serving is sugar—that's roughly 7.5 teaspoons per 8 oz can. This will spike your blood sugar quickly and provides no nutritional value beyond empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
