🧪 Nutrition Facts
- Calories 80.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kokopelli, Cloud Cookies, Lemon contains 80.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour, Butter, Powdered Sugar, Lemon Extract, Fresh Lemon Juice, Lemon Zest, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kokopelli, Cloud Cookies, Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kokopelli, Cloud Cookies, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kokopelli, Cloud Cookies, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kokopelli, Cloud Cookies, Lemon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Kokopelli, Cloud Cookies, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Swimming (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kokopelli, Cloud Cookies, Lemon
Is Kokopelli, Cloud Cookies, Lemon good for weight loss?
These cookies are calorie-dense at 80 calories per small 16g serving, with most calories coming from fat and carbs. They're not ideal for weight loss since portion control would be challenging with their light, airy texture.
Is Kokopelli, Cloud Cookies, Lemon a good snack for kids?
Yes, these are a good snack for kids—the light, airy texture appeals to children, and the natural lemon flavor offers something more interesting than plain cookies. With only 2g sugar per serving and modest portions, they're a reasonable occasional treat.
Is Kokopelli, Cloud Cookies, Lemon suitable for people with lactose intolerance?
The butter content means these cookies contain dairy and are not suitable for people with lactose intolerance.
Is Kokopelli, Cloud Cookies, Lemon gluten-free?
No, these cookies contain wheat flour and are not gluten-free.
What diets does Kokopelli, Cloud Cookies, Lemon suit?
They work for vegetarian diets. The high saturated fat and refined ingredients make them less compatible with heart-healthy or low-fat eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
