🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Schwartz Brothers Bakery, Rugelach, Cinnamon Nut contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 59.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Roboflavin, Folic Acid), Butter (from Milk), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gum]), Raspberry Freezer Jam (sugar, Fruit, Pectin, Food Starch[corn], Citric Acid), Walnuts, Sugar, Crystal Sugar, Cinnamon, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Schwartz Brothers Bakery, Rugelach, Cinnamon Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Schwartz Brothers Bakery, Rugelach, Cinnamon Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Schwartz Brothers Bakery, Rugelach, Cinnamon Nut accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Schwartz Brothers Bakery, Rugelach, Cinnamon Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Moderate Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Schwartz Brothers Bakery, Rugelach, Cinnamon Nut
Is Schwartz Brothers Bakery, Rugelach, Cinnamon Nut good for weight loss?
Rugelach is calorie-dense at 140 calories per 28g serving, with 9g of fat and 6g of sugar, making it less ideal for weight loss efforts. If you do enjoy it, keeping portions small and accounting for it within your daily calorie goals is key.
Is Schwartz Brothers Bakery, Rugelach, Cinnamon Nut a good snack for kids?
Yes, rugelach makes a reasonable occasional treat for kids—the cinnamon-nut flavor is appealing to most palates, and the small 28g serving size is portion-appropriate. Just be mindful of the added sugar and save it for an occasional snack rather than a regular one.
Is Schwartz Brothers Bakery, Rugelach, Cinnamon Nut suitable for people with lactose intolerance?
This rugelach contains both butter and cream cheese, so it's not suitable for people with lactose intolerance without modification.
Is Schwartz Brothers Bakery, Rugelach, Cinnamon Nut gluten-free?
No, this contains enriched wheat flour as a main ingredient, so it is not gluten-free.
What diets does Schwartz Brothers Bakery, Rugelach, Cinnamon Nut suit?
These rugelach work for vegetarian diets. They're not suitable for vegan, dairy-free, or gluten-free diets due to the butter, cream cheese, and wheat flour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
