🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Guys, Pretzels with an Attitude, Extra Spicy contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories).
📝 Ingredients
Enriched Flour, Water, Salt, Malt, Dextrose, Canola Oil, Yeast, Soda, Soybean Oil, Maltodextrin, Buttermilk, Monosodium Glutamate, Lactic Acid, Dried Garlic, Onion Powder Spices, Pepper Red or Cayenne, Spices, Citric Acid Less than 1% of Natural Flavor (milk, Soy) Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Guys, Pretzels with an Attitude, Extra Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Guys, Pretzels with an Attitude, Extra Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Guys, Pretzels with an Attitude, Extra Spicy accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Spicy Guys, Pretzels with an Attitude, Extra Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Guys, Pretzels with an Attitude, Extra Spicy
Is Spicy Guys, Pretzels with an Attitude, Extra Spicy good for weight loss?
These pretzels can fit into a weight loss plan since a single serving is under 130 calories and low in sugar, though the sodium content at 370mg per serving is relatively high. The modest protein level of 2g won't provide much satiety, so portion control would be important.
Is Spicy Guys, Pretzels with an Attitude, Extra Spicy a good snack for kids?
The extra spicy seasoning makes these better suited for older kids and adults rather than younger children who may find them too hot. If your child enjoys spicy foods, they're a reasonable snack option in moderation.
Is Spicy Guys, Pretzels with an Attitude, Extra Spicy suitable for people with lactose intolerance?
The ingredients list includes buttermilk and milk flavoring, making these unsuitable for people with lactose intolerance.
Is Spicy Guys, Pretzels with an Attitude, Extra Spicy gluten-free?
These pretzels contain enriched flour, so they are not gluten-free.
What diets does Spicy Guys, Pretzels with an Attitude, Extra Spicy suit?
These work well for vegan diets aside from the buttermilk ingredient, and they're suitable for most omnivorous eating patterns. They would not fit keto or low-carb approaches given the 21g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
