🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Amano, Artisan Chocolate Roasted Cocoa Nibs, Ocumare contains 70.0 calories per serving (1 Serving (11.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amano, Artisan Chocolate Roasted Cocoa Nibs, Ocumare. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amano, Artisan Chocolate Roasted Cocoa Nibs, Ocumare — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amano, Artisan Chocolate Roasted Cocoa Nibs, Ocumare contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amano, Artisan Chocolate Roasted Cocoa Nibs, Ocumare accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Amano, Artisan Chocolate Roasted Cocoa Nibs, Ocumare? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Hiking | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amano, Artisan Chocolate Roasted Cocoa Nibs, Ocumare
Is Amano, Artisan Chocolate Roasted Cocoa Nibs, Ocumare good for weight loss?
At 70 calories per serving with minimal protein (1g), these cocoa nibs work best as an occasional treat rather than a weight loss staple. The small serving size and high fat content mean they're easy to overeat, so portion control is key if you're watching your weight.
Is Amano, Artisan Chocolate Roasted Cocoa Nibs, Ocumare a good snack for kids?
While cocoa nibs are nutritious, they're quite bitter and crunchy, which most kids find unappealing. They work better as a sophisticated snack for older children or adults who enjoy dark chocolate flavors.
What diets does Amano, Artisan Chocolate Roasted Cocoa Nibs, Ocumare suit?
These nibs suit keto and paleo diets well due to their low carbs (4g) and high fat content. They're also compatible with vegan and plant-based eating since they're pure cocoa.
What does Amano, Artisan Chocolate Roasted Cocoa Nibs, Ocumare pair well with for a balanced meal?
Cocoa nibs pair wonderfully with nuts, yogurt, oatmeal, or fruit to create a balanced snack or breakfast topping. They also work in smoothie bowls or paired with dried fruit for a sweet-salty contrast.
How does Amano, Artisan Chocolate Roasted Cocoa Nibs, Ocumare fit into a balanced diet?
These nibs contribute antioxidants and minerals from pure cocoa while keeping carbs low, making them a nutrient-dense addition in moderation. A small handful as a dessert or snack topping adds chocolate satisfaction without excess sugar or processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
