🧪 Nutrition Facts
- Calories 150.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (36.0g)), Sweets Gone Raw, Protein Balls, Chocolate Chip Cookie Dough is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.9% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Cashews, Medjool Dates, Isolated Soy Protein (soy Isolate, Fructose, Natural Vanilla Flavor, Maltodextrin, Guar Gum, Modified Cellulose Gum. Canola Oil), Gluten Free Oats, Organic Maple Syrup, Chocolate Chips (evaporated Cane Juice, Natural Chocolate Liquor, Cocoa Butter), Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweets Gone Raw, Protein Balls, Chocolate Chip Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweets Gone Raw, Protein Balls, Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweets Gone Raw, Protein Balls, Chocolate Chip Cookie Dough accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sweets Gone Raw, Protein Balls, Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweets Gone Raw, Protein Balls, Chocolate Chip Cookie Dough
Is Sweets Gone Raw, Protein Balls, Chocolate Chip Cookie Dough good for weight loss?
These balls are moderately calorie-dense at 150 calories per 36g serving, so portion control matters. With 5g of protein and 2g of fiber per serving, they offer some satiety, but the 13g of sugar is fairly high for the portion size, which could work against weight loss goals if eaten regularly.
Is Sweets Gone Raw, Protein Balls, Chocolate Chip Cookie Dough suitable for people with lactose intolerance?
These are safe for people with lactose intolerance, as there are no dairy ingredients listed.
Is Sweets Gone Raw, Protein Balls, Chocolate Chip Cookie Dough gluten-free?
Yes, these are gluten-free—the recipe uses gluten-free oats and contains no wheat or gluten-containing ingredients.
What diets does Sweets Gone Raw, Protein Balls, Chocolate Chip Cookie Dough suit?
They work well for vegan and plant-based diets, since they're made from nuts, dates, and soy protein with no animal products. They're also suitable for gluten-free diets. However, the high sugar content makes them less ideal for low-sugar or keto approaches.
What should I watch out for with Sweets Gone Raw, Protein Balls, Chocolate Chip Cookie Dough?
The sugar content at 13g per ball is the main concern—nearly a third of a typical daily limit for added sugars. They're also processed despite the 'raw' label, containing isolated soy protein and gums, so they're best treated as an occasional treat rather than a diet staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
