🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kentucky Proud, Mr. G's, Kettle Corn, Sweet'n Salty contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Kentucky Grown Popcorn, Corn Oil, Sugar, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kentucky Proud, Mr. G's, Kettle Corn, Sweet'n Salty. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kentucky Proud, Mr. G's, Kettle Corn, Sweet'n Salty — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kentucky Proud, Mr. G's, Kettle Corn, Sweet'n Salty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kentucky Proud, Mr. G's, Kettle Corn, Sweet'n Salty accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Kentucky Proud, Mr. G's, Kettle Corn, Sweet'n Salty? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kentucky Proud, Mr. G's, Kettle Corn, Sweet'n Salty
Is Kentucky Proud, Mr. G's, Kettle Corn, Sweet'n Salty good for weight loss?
Kettle corn can fit into a weight loss plan if portions are controlled, since a single serving is only 140 calories. However, the 8g of sugar per serving is relatively high for a snack, so it's best enjoyed in moderation rather than as a frequent choice.
Is Kentucky Proud, Mr. G's, Kettle Corn, Sweet'n Salty a good snack for kids?
Kettle corn makes a fun, reasonably nutritious snack for kids. The sweet and salty flavor appeals to most children, and the 2g of fiber per serving adds a small nutritional boost, though supervision is recommended for very young children due to choking risk.
Is Kentucky Proud, Mr. G's, Kettle Corn, Sweet'n Salty gluten-free?
Yes, this kettle corn is gluten-free. All the ingredients—popcorn, corn oil, sugar, and salt—are naturally free of gluten.
What diets does Kentucky Proud, Mr. G's, Kettle Corn, Sweet'n Salty suit?
This snack works well for vegetarian and vegan diets, as well as gluten-free diets. It's less ideal for keto or low-sugar approaches due to its 8g sugar content per serving.
What does Kentucky Proud, Mr. G's, Kettle Corn, Sweet'n Salty pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, nuts, or yogurt to create a more balanced snack. For a light meal, serve alongside fresh fruit or vegetables to add nutrients and fiber that balance out the sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
