🧪 Nutrition Facts
- Calories 104.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blossom Water, Water Beverage, Plum Jasmine contains 104.1 calories per serving (474.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 11.0g are sugars.
📝 Ingredients
Filtered Water, Organic Blue Agave, Erythritol, Natural Plum Flavor, Natural Jasmine Essence, Citric Acid, Vegetable Juice for Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blossom Water, Water Beverage, Plum Jasmine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blossom Water, Water Beverage, Plum Jasmine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.1 kcal | 5.2% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blossom Water, Water Beverage, Plum Jasmine accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.1 calories in Blossom Water, Water Beverage, Plum Jasmine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.0 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Elliptical (Low Intensity) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blossom Water, Water Beverage, Plum Jasmine
Is Blossom Water, Water Beverage, Plum Jasmine good for weight loss?
At just 104 calories per bottle, this beverage is relatively light, but the 26g of carbs and 11g of sugar means it's not the best choice for weight loss. Water with no added sweeteners would be a more supportive option if you're trying to shed pounds.
Is Blossom Water, Water Beverage, Plum Jasmine a good snack for kids?
Kids would likely enjoy the light plum and jasmine flavors, and the 104 calories per bottle makes it reasonable as an occasional treat. However, the 11g of added sugar means it shouldn't become a regular drink choice for children.
What diets does Blossom Water, Water Beverage, Plum Jasmine suit?
This drink works well for vegan and vegetarian diets, as it contains no animal products. It may also fit keto or low-carb approaches if you're counting the erythritol as a non-impact sweetener, though the agave and sugar content could be a consideration depending on your specific goals.
What does Blossom Water, Water Beverage, Plum Jasmine pair well with for a balanced meal?
This beverage pairs nicely with light snacks like pastries, cookies, or desserts where its floral sweetness complements without overwhelming. It also works as a refreshing accompaniment to breakfast or brunch items.
How does Blossom Water, Water Beverage, Plum Jasmine fit into a balanced diet?
While not harmful, this drink is primarily sugar and water with minimal nutritional value—it contains no protein, fiber, or micronutrients. It's best enjoyed occasionally rather than as a dietary staple, and should be balanced with plenty of water and whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
