🧪 Nutrition Facts
- Calories 168.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 22.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 168.8 calories per serving (375.0ml), Bundaberg, Sparkling Fruit Drink, Peach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (100% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Peach Juice from Concentrate (5%), Peach Brew (water, Peach Fruit, Sugar, Yeast, Citric Acid), Citric Acid, Flavors, Preservatives (potassium Sorbate, Sodium Benzoate), Colors (carotenes, Tomato Lycopene Extract), Stabilizer (xanthan Gum), Antioxidant (ascorbic Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bundaberg, Sparkling Fruit Drink, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bundaberg, Sparkling Fruit Drink, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.8 kcal | 8.4% |
| Sodium | 22.5 mg | 1% |
| Total Carbohydrate | 43.0 g | 16% |
| Total Sugars | 43.0 g | 86% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bundaberg, Sparkling Fruit Drink, Peach accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 168.8 calories in Bundaberg, Sparkling Fruit Drink, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.1 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.6 min |
| Elliptical (Low Intensity) | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bundaberg, Sparkling Fruit Drink, Peach
Is Bundaberg, Sparkling Fruit Drink, Peach good for weight loss?
This drink is not ideal for weight loss because it contains 169 calories per 375ml serving with virtually all of them coming from sugar, offering no protein or fiber to help you feel satisfied. The 43g of sugar is particularly problematic—that's roughly 10.5 teaspoons per serving, which can easily contribute to excess calorie intake and blood sugar swings that may increase hunger.
How might Bundaberg, Sparkling Fruit Drink, Peach affect blood sugar?
This drink will cause a rapid spike in blood sugar because it's essentially pure sugar with no fat, protein, or fiber to slow absorption. The 43g of sugar will be absorbed quickly into your bloodstream, leading to an initial energy boost followed by a crash as your body works to manage the glucose spike.
What diets does Bundaberg, Sparkling Fruit Drink, Peach suit?
This drink doesn't align well with most health-focused diets. It's incompatible with low-sugar, keto, or diabetes-management approaches due to its 43g sugar content. It also doesn't fit paleo or whole-food-based diets since it's primarily refined cane sugar with minimal fruit juice.
What should I watch out for with Bundaberg, Sparkling Fruit Drink, Peach?
The main concern is the very high sugar content at 43g per serving with no nutritional balance to offset it. This much sugar in one drink, especially when consumed quickly, can cause rapid blood sugar spikes and energy crashes. If you're prone to dental issues, the combination of sugar and carbonation poses a risk to tooth enamel.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
